Shake and Bake

Workouts

Thursday 1/21/21 @ 2:15 PM
173kj
70rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/8/21 @ 4:56 PM
βœ…
195kj
81rpm
47%
20mph
Tuesday 12/29/20 @ 12:36 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:1 PM
βœ…
157kj
72rpm
40%
16mph
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:38 PM
βœ…
345kj
80rpm
37%
16mph
Monday 6/29/20 @ 12:38 PM
90kj
49rpm
41%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:7 AM
βœ…
154kj
81rpm
36%
15mph
Sunday 6/7/20 @ 11:46 AM
136kj
53rpm
46%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 5:36 PM
βœ…
191kj
81rpm
39%
17mph
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:1 PM
βœ…
341kj
81rpm
37%
16mph
Tuesday 8/21/18 @ 12:49 AM
βœ…
340kj
72rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/22/18 @ 12:21 AM
261kj
78rpm
38%
16mph
Friday 11/16/18 @ 3:18 AM
βœ…
298kj
67rpm
42%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/26/17 @ 1:28 PM
288kj
82rpm
38%
16mph
Sunday 7/1/18 @ 2:56 PM
βœ…
416kj
68rpm
52%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
300kj
67rpm
47%
17mph
Thursday 2/22/18 @ 12:1 AM
βœ…
229kj
68rpm
48%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 9:17 PM
181kj
60rpm
49%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
173 kj
Thursday 1/21/21
βœ… 195 kj
Monday 3/8/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
kj
Tuesday 12/29/20
βœ… 157 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/25/20
βœ… 345 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
90 kj
Monday 6/29/20
βœ… 154 kj
Tuesday 6/23/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Sunday 6/7/20
βœ… 191 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 2/17/20
βœ… 341 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Tuesday 8/21/18
261 kj
Wednesday 8/22/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 298 kj
Friday 11/16/18
288 kj
Monday 6/26/17
45 min All for One Ride
All Instructors
βœ… 416 kj
Sunday 7/1/18
300 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 229 kj
Thursday 2/22/18
181 kj
Friday 2/16/18