Shake and Bake
Workouts
Thursday 1/21/21 @ 2:15 PM
173kj
70rpm
50%
19mph
Tuesday 4/26/22 @ 9:45 PM
✅
288kj
89rpm
51%
23mph
Monday 6/8/20 @ 12:23 PM
90kj
43rpm
45%
12mph
Friday 6/5/20 @ 3:56 PM
✅
280kj
87rpm
44%
19mph
Tuesday 8/21/18 @ 12:49 AM
340kj
72rpm
46%
18mph
Saturday 7/25/20 @ 3:21 PM
✅
476kj
88rpm
46%
20mph
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 3:55 PM
✅
649kj
87rpm
46%
20mph
Sunday 6/7/20 @ 11:46 AM
136kj
53rpm
46%
14mph
Friday 6/5/20 @ 3:23 PM
✅
302kj
93rpm
43%
20mph
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
Wednesday 3/4/20 @ 2:57 PM
✅
544kj
80rpm
46%
19mph
Tuesday 3/5/19 @ 11:42 PM
182kj
57rpm
50%
16mph
Thursday 3/14/19 @ 10:11 PM
✅
291kj
76rpm
49%
20mph
Sunday 7/1/18 @ 2:56 PM
416kj
68rpm
52%
19mph
Sunday 7/1/18 @ 2:55 PM
✅
470kj
84rpm
47%
20mph
Friday 9/8/17 @ 3:14 AM
117kj
50rpm
46%
13mph
Wednesday 7/19/17 @ 11:3 PM
✅
273kj
82rpm
46%
19mph
Friday 10/14/16 @ 2:17 AM
172kj
56rpm
48%
16mph
Monday 10/17/16 @ 11:4 PM
✅
266kj
73rpm
48%
19mph
Workouts
90
kj
Monday 6/8/20
340
kj
Tuesday 8/21/18
kj
Saturday 7/25/20
136
kj
Sunday 6/7/20
157
kj
Monday 2/17/20