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Shake and Bake
ar_diamond
Arkansas
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
127 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Monday 6/8/20 @ 12:23 PM
90
kj
43
rpm
45
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/23/21 @ 8:56 PM
✅
373
kj
87
rpm
49
%
22
mph
Saturday 8/29/20 @ 12:17 PM
208
kj
59
rpm
43
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/24/20 @ 11:13 AM
✅
540
kj
87
rpm
48
%
21
mph
Wednesday 7/15/20 @ 11:29 PM
131
kj
51
rpm
47
%
14
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/16/20 @ 12:26 PM
✅
396
kj
83
rpm
53
%
22
mph
Wednesday 8/28/19 @ 5:22 PM
381
kj
65
rpm
45
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 7/3/20 @ 2:34 PM
✅
727
kj
83
rpm
50
%
21
mph
Thursday 6/4/20 @ 10:25 PM
260
kj
53
rpm
51
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/3/20 @ 11:52 AM
✅
552
kj
86
rpm
49
%
22
mph
Monday 2/17/20 @ 3:9 PM
157
kj
46
rpm
41
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/8/20 @ 2:9 PM
✅
672
kj
86
rpm
48
%
21
mph
Saturday 7/20/19 @ 2:21 PM
230
kj
64
rpm
42
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 7/17/19 @ 12:37 PM
✅
528
kj
84
rpm
49
%
21
mph
Friday 11/16/18 @ 2:17 PM
312
kj
64
rpm
47
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/19/18 @ 2:6 PM
✅
407
kj
82
rpm
45
%
19
mph
Saturday 11/3/18 @ 2:10 PM
131
kj
70
rpm
31
%
12
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 7/3/18 @ 3:29 PM
✅
311
kj
85
rpm
39
%
17
mph
Tuesday 8/21/18 @ 12:49 AM
340
kj
72
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/20/18 @ 11:21 PM
✅
526
kj
86
rpm
48
%
21
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
127 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
90
kj
Monday 6/8/20
✅
373
kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Saturday 8/29/20
✅
540
kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
131
kj
Wednesday 7/15/20
✅
396
kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
381
kj
Wednesday 8/28/19
✅
727
kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
260
kj
Thursday 6/4/20
✅
552
kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
157
kj
Monday 2/17/20
✅
672
kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
230
kj
Saturday 7/20/19
✅
528
kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
312
kj
Friday 11/16/18
✅
407
kj
Monday 11/19/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
131
kj
Saturday 11/3/18
✅
311
kj
Tuesday 7/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
340
kj
Tuesday 8/21/18
✅
526
kj
Monday 8/20/18
Previous Workouts
Next Workouts