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Shake and Bake
ar_diamond
Arkansas
36
Beat afitcookie
VS
afitcookie
π2800 π΄π½ββοΈπ Squad Up ! #Philly #LoveSquad
99 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Thursday 1/21/21 @ 2:15 PM
173
kj
70
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 8/13/23 @ 7:44 PM
β
190
kj
84
rpm
45
%
20
mph
Friday 9/6/19 @ 11:20 PM
106
kj
54
rpm
49
%
15
mph
20 min Classic Rock Ride
Ally Love
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Sunday 9/12/21 @ 1:6 PM
β
126
kj
65
rpm
46
%
16
mph
Friday 11/13/20 @ 9:59 PM
160
kj
55
rpm
48
%
15
mph
30 min BeyoncΓ© Ride
Ally Love
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Monday 11/16/20 @ 6:1 PM
β
202
kj
64
rpm
47
%
17
mph
Sunday 11/8/20 @ 4:57 PM
73
kj
37
rpm
47
%
11
mph
30 min Sundays with Love
Ally Love
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Sunday 11/8/20 @ 4:51 PM
β
198
kj
69
rpm
45
%
17
mph
Thursday 9/10/20 @ 10:30 AM
85
kj
45
rpm
43
%
12
mph
30 min Pop Ride
Ally Love
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Thursday 9/10/20 @ 10:30 AM
β
208
kj
72
rpm
44
%
17
mph
Friday 3/17/17 @ 6:25 PM
85
kj
65
rpm
39
%
14
mph
20 min Metrics Ride
Ally Love
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Monday 7/6/20 @ 11:33 PM
β
132
kj
70
rpm
44
%
16
mph
Monday 2/17/20 @ 3:9 PM
157
kj
46
rpm
41
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/13/20 @ 7:38 PM
β
328
kj
75
rpm
39
%
16
mph
Friday 8/16/19 @ 1:53 AM
β
115
kj
60
rpm
47
%
16
mph
20 min Caribbean Music Ride
Ally Love
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Share
Sunday 9/1/19 @ 8:20 PM
113
kj
74
rpm
39
%
15
mph
Wednesday 7/24/19 @ 3:32 PM
93
kj
60
rpm
43
%
15
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Share
Wednesday 7/24/19 @ 12:8 AM
β
134
kj
68
rpm
46
%
16
mph
Saturday 12/15/18 @ 1:6 PM
β
119
kj
51
rpm
45
%
13
mph
30 min Hip Hop Ride
Ally Love
View Class
Share
Wednesday 12/19/18 @ 11:52 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
36
Beat afitcookie
VS
afitcookie
π2800 π΄π½ββοΈπ Squad Up ! #Philly #LoveSquad
99 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
173
kj
Thursday 1/21/21
β
190
kj
Sunday 8/13/23
20 min Classic Rock Ride
Ally Love
View Class
Share
106
kj
Friday 9/6/19
β
126
kj
Sunday 9/12/21
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
160
kj
Friday 11/13/20
β
202
kj
Monday 11/16/20
30 min Sundays with Love
Ally Love
View Class
Share
73
kj
Sunday 11/8/20
β
198
kj
Sunday 11/8/20
30 min Pop Ride
Ally Love
View Class
Share
85
kj
Thursday 9/10/20
β
208
kj
Thursday 9/10/20
20 min Metrics Ride
Ally Love
View Class
Share
85
kj
Friday 3/17/17
β
132
kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
157
kj
Monday 2/17/20
β
328
kj
Thursday 2/13/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
β
115
kj
Friday 8/16/19
113
kj
Sunday 9/1/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
93
kj
Wednesday 7/24/19
β
134
kj
Wednesday 7/24/19
30 min Hip Hop Ride
Ally Love
View Class
Share
β
119
kj
Saturday 12/15/18
kj
Wednesday 12/19/18
Previous Workouts
Next Workouts