Shake and Bake
VS
Workouts
Thursday 1/21/21 @ 2:15 PM
173kj
70rpm
50%
19mph
Sunday 8/13/23 @ 7:44 PM
✅
190kj
84rpm
45%
20mph
Friday 9/6/19 @ 11:20 PM
106kj
54rpm
49%
15mph
Sunday 9/12/21 @ 1:6 PM
✅
126kj
65rpm
46%
16mph
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Sunday 11/8/20 @ 4:57 PM
73kj
37rpm
47%
11mph
Sunday 11/8/20 @ 4:51 PM
✅
198kj
69rpm
45%
17mph
Thursday 9/10/20 @ 10:30 AM
85kj
45rpm
43%
12mph
Thursday 9/10/20 @ 10:30 AM
✅
208kj
72rpm
44%
17mph
Friday 3/17/17 @ 6:25 PM
85kj
65rpm
39%
14mph
Monday 7/6/20 @ 11:33 PM
✅
132kj
70rpm
44%
16mph
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
Thursday 2/13/20 @ 7:38 PM
✅
328kj
75rpm
39%
16mph
Friday 8/16/19 @ 1:53 AM
✅
115kj
60rpm
47%
16mph
Sunday 9/1/19 @ 8:20 PM
113kj
74rpm
39%
15mph
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
Wednesday 7/24/19 @ 12:8 AM
✅
134kj
68rpm
46%
16mph
Saturday 12/15/18 @ 1:6 PM
✅
119kj
51rpm
45%
13mph
Wednesday 12/19/18 @ 11:52 PM
kj
rpm
%
0mph
ar_diamond
💙ZetaPhiBeta💙
36
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
99
🔥
Workouts
157
kj
Monday 2/17/20
93
kj
Wednesday 7/24/19