Shake and Bake

Workouts

Thursday 1/21/21 @ 2:15 PM
173kj
70rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/13/23 @ 7:44 PM
βœ…
190kj
84rpm
45%
20mph
Friday 9/6/19 @ 11:20 PM
106kj
54rpm
49%
15mph
20 min Classic Rock Ride
Ally Love
Sunday 9/12/21 @ 1:6 PM
βœ…
126kj
65rpm
46%
16mph
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
30 min BeyoncΓ© Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
βœ…
202kj
64rpm
47%
17mph
Sunday 11/8/20 @ 4:57 PM
73kj
37rpm
47%
11mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:51 PM
βœ…
198kj
69rpm
45%
17mph
Thursday 9/10/20 @ 10:30 AM
85kj
45rpm
43%
12mph
30 min Pop Ride
Ally Love
Thursday 9/10/20 @ 10:30 AM
βœ…
208kj
72rpm
44%
17mph
Friday 3/17/17 @ 6:25 PM
85kj
65rpm
39%
14mph
20 min Metrics Ride
Ally Love
Monday 7/6/20 @ 11:33 PM
βœ…
132kj
70rpm
44%
16mph
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 7:38 PM
βœ…
328kj
75rpm
39%
16mph
Friday 8/16/19 @ 1:53 AM
βœ…
115kj
60rpm
47%
16mph
20 min Caribbean Music Ride
Ally Love
Sunday 9/1/19 @ 8:20 PM
113kj
74rpm
39%
15mph
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
βœ…
134kj
68rpm
46%
16mph
Saturday 12/15/18 @ 1:6 PM
βœ…
119kj
51rpm
45%
13mph
30 min Hip Hop Ride
Ally Love
Wednesday 12/19/18 @ 11:52 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
173 kj
Thursday 1/21/21
βœ… 190 kj
Sunday 8/13/23
20 min Classic Rock Ride
Ally Love
106 kj
Friday 9/6/19
βœ… 126 kj
Sunday 9/12/21
30 min BeyoncΓ© Ride
Ally Love
160 kj
Friday 11/13/20
βœ… 202 kj
Monday 11/16/20
30 min Sundays with Love
Ally Love
73 kj
Sunday 11/8/20
βœ… 198 kj
Sunday 11/8/20
30 min Pop Ride
Ally Love
85 kj
Thursday 9/10/20
βœ… 208 kj
Thursday 9/10/20
20 min Metrics Ride
Ally Love
85 kj
Friday 3/17/17
βœ… 132 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 2/17/20
βœ… 328 kj
Thursday 2/13/20
20 min Caribbean Music Ride
Ally Love
βœ… 115 kj
Friday 8/16/19
113 kj
Sunday 9/1/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
93 kj
Wednesday 7/24/19
βœ… 134 kj
Wednesday 7/24/19
30 min Hip Hop Ride
Ally Love
βœ… 119 kj
Saturday 12/15/18
kj
Wednesday 12/19/18