Shake and Bake
Workouts
Monday 6/8/20 @ 12:23 PM
90kj
43rpm
45%
12mph
Friday 9/11/20 @ 6:22 PM
✅
280kj
85rpm
44%
19mph
Saturday 8/29/20 @ 12:17 PM
208kj
59rpm
43%
14mph
Monday 8/24/20 @ 10:1 PM
✅
482kj
88rpm
46%
20mph
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
374kj
82rpm
52%
21mph
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
Friday 8/16/19 @ 3:1 PM
✅
214kj
83rpm
48%
20mph
Sunday 7/15/18 @ 4:17 AM
81kj
57rpm
56%
18mph
Wednesday 12/5/18 @ 4:19 PM
✅
118kj
74rpm
54%
21mph
Wednesday 10/24/18 @ 8:23 PM
218kj
70rpm
46%
17mph
Saturday 11/3/18 @ 2:16 PM
✅
325kj
84rpm
48%
20mph
Tuesday 10/2/18 @ 10:53 AM
322kj
63rpm
49%
17mph
Tuesday 10/2/18 @ 10:59 AM
✅
473kj
82rpm
48%
20mph
Tuesday 7/17/18 @ 10:58 AM
414kj
68rpm
52%
19mph
Tuesday 7/17/18 @ 10:56 AM
✅
424kj
84rpm
45%
19mph
Friday 6/22/18 @ 11:8 PM
347kj
64rpm
54%
19mph
Monday 6/25/18 @ 11:22 AM
✅
374kj
73rpm
47%
18mph
Thursday 2/22/18 @ 12:1 AM
229kj
68rpm
48%
18mph
Tuesday 5/15/18 @ 1:45 PM
✅
265kj
81rpm
45%
19mph
Workouts
90
kj
Monday 6/8/20
208
kj
Saturday 8/29/20
131
kj
Wednesday 7/15/20
93
kj
Wednesday 7/24/19