Shake and Bake

Workouts

Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 11:55 AM
βœ…
723kj
79rpm
52%
21mph
Tuesday 8/21/18 @ 12:49 AM
340kj
72rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:28 AM
βœ…
502kj
79rpm
50%
21mph
Thursday 6/4/20 @ 10:25 PM
260kj
53rpm
51%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:7 PM
βœ…
496kj
81rpm
48%
20mph
Saturday 7/20/19 @ 2:21 PM
230kj
64rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 10:37 AM
βœ…
503kj
81rpm
48%
20mph
Tuesday 9/25/18 @ 5:11 PM
229kj
75rpm
44%
18mph
30 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 10:34 AM
βœ…
346kj
82rpm
48%
21mph
Sunday 12/23/18 @ 12:53 PM
272kj
61rpm
46%
16mph
45 min 90s Ride
Ally Love
Sunday 12/23/18 @ 1:2 PM
βœ…
436kj
66rpm
55%
20mph
Saturday 11/3/18 @ 2:10 PM
131kj
70rpm
31%
12mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/1/18 @ 12:23 PM
βœ…
298kj
69rpm
45%
17mph
Wednesday 9/5/18 @ 1:39 AM
302kj
64rpm
45%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 11:47 AM
βœ…
485kj
79rpm
49%
20mph
Thursday 2/22/18 @ 12:1 AM
229kj
68rpm
48%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 12:27 PM
βœ…
320kj
81rpm
49%
20mph
Wednesday 2/15/17 @ 1:24 AM
260kj
60rpm
47%
16mph
45 min Love & Hip Hop Ride
Alex Toussaint
Wednesday 2/15/17 @ 12:24 PM
βœ…
431kj
74rpm
50%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
381 kj
Wednesday 8/28/19
βœ… 723 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Tuesday 8/21/18
βœ… 502 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
260 kj
Thursday 6/4/20
βœ… 496 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Saturday 7/20/19
βœ… 503 kj
Thursday 7/18/19
30 min Power Zone Ride
Denis Morton
229 kj
Tuesday 9/25/18
βœ… 346 kj
Friday 7/12/19
45 min 90s Ride
Ally Love
272 kj
Sunday 12/23/18
βœ… 436 kj
Sunday 12/23/18
45 min Low Impact Ride
Matt Wilpers
131 kj
Saturday 11/3/18
βœ… 298 kj
Thursday 11/1/18
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Wednesday 9/5/18
βœ… 485 kj
Tuesday 9/4/18
30 min PyeongChang Ride
Robin ArzΓ³n
229 kj
Thursday 2/22/18
βœ… 320 kj
Thursday 2/22/18
45 min Love & Hip Hop Ride
Alex Toussaint
260 kj
Wednesday 2/15/17
βœ… 431 kj
Wednesday 2/15/17