Shake and Bake
Workouts
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Saturday 8/31/19 @ 11:55 AM
✅
723kj
79rpm
52%
21mph
Tuesday 8/21/18 @ 12:49 AM
340kj
72rpm
46%
18mph
Thursday 6/13/19 @ 10:28 AM
✅
502kj
79rpm
50%
21mph
Thursday 6/4/20 @ 10:25 PM
260kj
53rpm
51%
16mph
Thursday 6/4/20 @ 1:7 PM
✅
496kj
81rpm
48%
20mph
Saturday 7/20/19 @ 2:21 PM
230kj
64rpm
42%
15mph
Thursday 7/18/19 @ 10:37 AM
✅
503kj
81rpm
48%
20mph
Tuesday 9/25/18 @ 5:11 PM
229kj
75rpm
44%
18mph
Friday 7/12/19 @ 10:34 AM
✅
346kj
82rpm
48%
21mph
Sunday 12/23/18 @ 12:53 PM
272kj
61rpm
46%
16mph
Sunday 12/23/18 @ 1:2 PM
✅
436kj
66rpm
55%
20mph
Saturday 11/3/18 @ 2:10 PM
131kj
70rpm
31%
12mph
Thursday 11/1/18 @ 12:23 PM
✅
298kj
69rpm
45%
17mph
Wednesday 9/5/18 @ 1:39 AM
302kj
64rpm
45%
16mph
Tuesday 9/4/18 @ 11:47 AM
✅
485kj
79rpm
49%
20mph
Thursday 2/22/18 @ 12:1 AM
229kj
68rpm
48%
18mph
Thursday 2/22/18 @ 12:27 PM
✅
320kj
81rpm
49%
20mph
Wednesday 2/15/17 @ 1:24 AM
260kj
60rpm
47%
16mph
Wednesday 2/15/17 @ 12:24 PM
✅
431kj
74rpm
50%
19mph
Workouts
340
kj
Tuesday 8/21/18
302
kj
Wednesday 9/5/18
260
kj
Wednesday 2/15/17