Shake and Bake

Workouts

Tuesday 12/15/20 @ 1:7 AM
38kj
71rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/8/21 @ 1:29 AM
✅
63kj
55rpm
51%
16mph
Wednesday 3/17/21 @ 11:35 PM
184kj
58rpm
52%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:32 AM
✅
187kj
55rpm
51%
16mph
Sunday 8/9/20 @ 4:6 PM
99kj
52rpm
50%
15mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/26/20 @ 10:39 PM
✅
180kj
68rpm
52%
19mph
Monday 3/16/20 @ 8:26 PM
141kj
53rpm
46%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 5/4/20 @ 5:29 PM
✅
223kj
57rpm
54%
17mph
Wednesday 3/25/20 @ 12:46 AM
161kj
56rpm
48%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 6:40 PM
✅
219kj
61rpm
51%
17mph
Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 6:15 PM
✅
206kj
64rpm
48%
17mph
Thursday 1/17/19 @ 5:29 PM
181kj
67rpm
44%
16mph
30 min Hip Hop Ride
Ally Love
Friday 1/18/19 @ 1:55 AM
✅
191kj
63rpm
48%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
38 kj
Tuesday 12/15/20
✅ 63 kj
Thursday 4/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
184 kj
Wednesday 3/17/21
✅ 187 kj
Friday 3/19/21
20 min Hip Hop Ride
Ally Love
99 kj
Sunday 8/9/20
✅ 180 kj
Wednesday 8/26/20
30 min WHM Celebration Ride
Tunde Oyeneyin
141 kj
Monday 3/16/20
✅ 223 kj
Monday 5/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Wednesday 3/25/20
✅ 219 kj
Sunday 4/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Wednesday 4/1/20
✅ 206 kj
Friday 4/24/20
30 min Hip Hop Ride
Ally Love
181 kj
Thursday 1/17/19
✅ 191 kj
Friday 1/18/19