Shake and Bake
Workouts
Saturday 1/7/23 @ 9:27 PM
81kj
74rpm
34%
14mph
Monday 7/25/22 @ 10:52 PM
✅
234kj
87rpm
48%
21mph
Thursday 12/2/21 @ 4:33 PM
135kj
75rpm
35%
14mph
Sunday 7/4/21 @ 3:39 PM
✅
297kj
87rpm
45%
20mph
Monday 11/29/21 @ 4:1 PM
90kj
72rpm
36%
14mph
Monday 8/2/21 @ 10:52 PM
✅
187kj
80rpm
47%
19mph
Tuesday 5/12/20 @ 2:24 PM
146kj
82rpm
34%
14mph
Monday 4/19/21 @ 11:21 PM
✅
271kj
88rpm
43%
19mph
Tuesday 10/20/20 @ 9:35 PM
160kj
81rpm
36%
15mph
Wednesday 10/14/20 @ 11:27 PM
✅
280kj
81rpm
46%
19mph
Tuesday 9/29/20 @ 6:39 PM
154kj
75rpm
37%
15mph
Monday 9/14/20 @ 10:18 PM
✅
303kj
81rpm
48%
20mph
Thursday 7/30/20 @ 12:22 PM
155kj
83rpm
35%
15mph
Wednesday 5/27/20 @ 8:29 PM
✅
322kj
88rpm
46%
20mph
Monday 5/18/20 @ 2:16 PM
180kj
81rpm
38%
16mph
Tuesday 9/15/20 @ 10:26 PM
✅
276kj
82rpm
45%
19mph
Tuesday 9/1/20 @ 8:31 PM
227kj
87rpm
34%
15mph
Wednesday 9/2/20 @ 9:47 PM
✅
430kj
86rpm
45%
20mph
Tuesday 8/25/20 @ 12:6 PM
240kj
77rpm
37%
15mph
Monday 8/24/20 @ 8:50 PM
✅
428kj
87rpm
44%
19mph
Workouts
146
kj
Tuesday 5/12/20
155
kj
Thursday 7/30/20
227
kj
Tuesday 9/1/20
240
kj
Tuesday 8/25/20