Shake and Bake

Workouts

Saturday 8/12/23 @ 5:4 PM
47kj
85rpm
33%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 7/23/23 @ 12:53 PM
✅
99kj
82rpm
46%
20mph
Friday 3/10/23 @ 6:2 PM
✅
74kj
90rpm
38%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 6/16/23 @ 8:50 PM
73kj
66rpm
47%
17mph
Monday 12/12/22 @ 7:43 PM
91kj
69rpm
51%
19mph
Extra 10: Climb Ride
Camila Ramón
Saturday 5/13/23 @ 3:14 PM
✅
97kj
69rpm
51%
19mph
Wednesday 7/20/22 @ 12:13 PM
✅
126kj
86rpm
42%
18mph
15 min Caribbean Ride
Camila Ramón
Friday 9/23/22 @ 10:47 PM
0kj
0rpm
0%
0mph
Monday 1/31/22 @ 1:13 PM
✅
361kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:32 AM
299kj
51rpm
57%
15mph
Friday 1/21/22 @ 12:54 AM
✅
131kj
85rpm
44%
19mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Tuesday 12/28/21 @ 11:35 AM
58kj
64rpm
34%
12mph
Friday 1/21/22 @ 12:38 AM
✅
88kj
91rpm
35%
16mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 1/8/21 @ 12:5 AM
80kj
0rpm
0%
0mph
Tuesday 1/18/22 @ 12:26 PM
✅
326kj
88rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/16/22 @ 12:33 PM
198kj
58rpm
39%
12mph
Sunday 1/16/22 @ 3:37 AM
✅
402kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:59 PM
363kj
62rpm
47%
16mph
Friday 8/27/21 @ 5:3 PM
✅
163kj
77rpm
46%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 10/23/21 @ 7:9 PM
67kj
66rpm
34%
12mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
47 kj
Saturday 8/12/23
✅ 99 kj
Sunday 7/23/23
Extra 10: Low Impact Ride
Alex Toussaint
✅ 74 kj
Friday 3/10/23
73 kj
Friday 6/16/23
Extra 10: Climb Ride
Camila Ramón
91 kj
Monday 12/12/22
✅ 97 kj
Saturday 5/13/23
15 min Caribbean Ride
Camila Ramón
✅ 126 kj
Wednesday 7/20/22
0 kj
Friday 9/23/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 361 kj
Monday 1/31/22
299 kj
Tuesday 2/1/22
15 min Stacking Stuffer: Tabata Ride
Ally Love
✅ 131 kj
Friday 1/21/22
58 kj
Tuesday 12/28/21
15 min 2000s Ride
Tunde Oyeneyin
✅ 88 kj
Friday 1/21/22
80 kj
Friday 1/8/21
45 min Power Zone Ride
Ben Alldis
✅ 326 kj
Tuesday 1/18/22
198 kj
Sunday 1/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Sunday 1/16/22
363 kj
Saturday 11/20/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 163 kj
Friday 8/27/21
67 kj
Saturday 10/23/21