Shake and Bake

Workouts

Thursday 12/14/23 @ 8:2 PM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 6/16/22 @ 6:3 PM
βœ…
81kj
55rpm
58%
18mph
Friday 11/26/21 @ 5:57 PM
βœ…
103kj
65rpm
56%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/14/21 @ 12:3 AM
77kj
41rpm
68%
18mph
Saturday 2/11/23 @ 6:28 PM
βœ…
280kj
82rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 3/3/23 @ 5:26 PM
275kj
58rpm
57%
19mph
Saturday 1/21/23 @ 6:29 PM
261kj
78rpm
46%
19mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/21/23 @ 6:28 PM
βœ…
278kj
55rpm
59%
19mph
Friday 8/26/22 @ 6:59 PM
βœ…
284kj
77rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/26/22 @ 7:6 PM
213kj
50rpm
61%
18mph
Tuesday 3/1/22 @ 12:58 AM
βœ…
293kj
86rpm
46%
20mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:0 AM
285kj
45rpm
69%
19mph
Saturday 9/4/21 @ 5:29 PM
291kj
82rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:25 PM
βœ…
302kj
50rpm
67%
20mph
Saturday 6/26/21 @ 3:10 PM
46kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/15/21 @ 3:31 AM
βœ…
87kj
72rpm
48%
19mph
Monday 5/17/21 @ 11:29 PM
285kj
77rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:30 PM
βœ…
355kj
52rpm
69%
21mph
Saturday 5/8/21 @ 2:14 PM
135kj
80rpm
41%
17mph
20 min Pop Ride
Tunde Oyeneyin
Friday 5/7/21 @ 9:39 PM
βœ…
208kj
54rpm
63%
20mph

Workouts

10 min Low Impact Ride
Hannah Frankson
42 kj
Thursday 12/14/23
βœ… 81 kj
Thursday 6/16/22
10 min Climb Ride
Alex Toussaint
βœ… 103 kj
Friday 11/26/21
77 kj
Tuesday 12/14/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 280 kj
Saturday 2/11/23
275 kj
Friday 3/3/23
30 min New Tracks Ride
Alex Toussaint
261 kj
Saturday 1/21/23
βœ… 278 kj
Saturday 1/21/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 284 kj
Friday 8/26/22
213 kj
Friday 8/26/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 293 kj
Tuesday 3/1/22
285 kj
Tuesday 3/1/22
30 min Club Bangers Ride
Alex Toussaint
291 kj
Saturday 9/4/21
βœ… 302 kj
Saturday 9/4/21
10 min Low Impact Ride
Matt Wilpers
46 kj
Saturday 6/26/21
βœ… 87 kj
Saturday 5/15/21
30 min Hip Hop Ride
Alex Toussaint
285 kj
Monday 5/17/21
βœ… 355 kj
Monday 5/17/21
20 min Pop Ride
Tunde Oyeneyin
135 kj
Saturday 5/8/21
βœ… 208 kj
Friday 5/7/21