Shake and Bake

Workouts

Saturday 2/25/23 @ 1:33 PM
✅
155kj
85rpm
45%
19mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 8/20/23 @ 1:26 PM
81kj
54rpm
43%
13mph
Wednesday 8/16/23 @ 11:20 AM
✅
156kj
90rpm
39%
18mph
20 min R&B Ride
Tunde Oyeneyin
Monday 8/14/23 @ 10:46 AM
78kj
59rpm
40%
13mph
Saturday 7/1/23 @ 3:5 PM
✅
169kj
75rpm
47%
19mph
20 min Caribbean Ride
Camila Ramón
Monday 7/10/23 @ 10:40 AM
92kj
52rpm
48%
14mph
Wednesday 7/20/22 @ 12:13 PM
✅
126kj
86rpm
42%
18mph
15 min Caribbean Ride
Camila Ramón
Tuesday 7/12/22 @ 10:59 AM
57kj
51rpm
45%
13mph
Monday 6/13/22 @ 11:47 PM
✅
120kj
77rpm
46%
18mph
15 min Afrobeats Ride
Cliff Dwenger
Sunday 6/12/22 @ 3:15 PM
53kj
49rpm
45%
13mph
Sunday 6/5/22 @ 12:10 PM
61kj
89rpm
36%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 3/5/20 @ 11:35 AM
✅
68kj
0rpm
0%
0mph
Sunday 4/3/22 @ 11:57 AM
✅
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 2:20 PM
29kj
61rpm
34%
11mph
Friday 1/21/22 @ 12:38 AM
✅
88kj
91rpm
35%
16mph
15 min 2000s Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 12:47 PM
51kj
67rpm
35%
12mph
Monday 1/17/22 @ 6:29 PM
✅
274kj
89rpm
43%
19mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 11:35 AM
130kj
55rpm
46%
14mph
Friday 6/4/21 @ 11:31 PM
✅
393kj
76rpm
48%
19mph
45 min 80s Hip Hop Ride
Alex Toussaint
Tuesday 1/5/21 @ 12:55 PM
166kj
51rpm
44%
13mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 155 kj
Saturday 2/25/23
81 kj
Sunday 8/20/23
20 min R&B Ride
Tunde Oyeneyin
✅ 156 kj
Wednesday 8/16/23
78 kj
Monday 8/14/23
20 min Caribbean Ride
Camila Ramón
✅ 169 kj
Saturday 7/1/23
92 kj
Monday 7/10/23
15 min Caribbean Ride
Camila Ramón
✅ 126 kj
Wednesday 7/20/22
57 kj
Tuesday 7/12/22
15 min Afrobeats Ride
Cliff Dwenger
✅ 120 kj
Monday 6/13/22
53 kj
Sunday 6/12/22
10 min Low Impact Ride
Hannah Frankson
61 kj
Sunday 6/5/22
✅ 68 kj
Thursday 3/5/20
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Sunday 4/3/22
29 kj
Wednesday 12/23/20
15 min 2000s Ride
Tunde Oyeneyin
✅ 88 kj
Friday 1/21/22
51 kj
Thursday 7/23/20
30 min Gospel Ride
Cliff Dwenger
✅ 274 kj
Monday 1/17/22
130 kj
Tuesday 1/18/22
45 min 80s Hip Hop Ride
Alex Toussaint
✅ 393 kj
Friday 6/4/21
166 kj
Tuesday 1/5/21