Shake and Bake

Workouts

Thursday 3/23/23 @ 2:43 PM
64kj
82rpm
39%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 4/10/23 @ 12:20 PM
42kj
71rpm
36%
14mph
Saturday 2/25/23 @ 1:33 PM
155kj
85rpm
45%
19mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/21/23 @ 12:14 PM
81kj
59rpm
40%
13mph
Saturday 11/20/21 @ 4:48 PM
145kj
80rpm
48%
20mph
15 min Boss Ride
Ally Love
Thursday 11/5/20 @ 12:55 PM
117kj
66rpm
50%
18mph
Friday 10/1/21 @ 5:8 PM
153kj
78rpm
49%
20mph
15 Hip Hop Ride
Hannah Frankson
Friday 10/1/21 @ 10:54 AM
100kj
59rpm
49%
17mph
Monday 10/18/21 @ 10:59 PM
209kj
77rpm
51%
20mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 10/21/21 @ 2:31 PM
126kj
59rpm
48%
16mph
Saturday 6/26/21 @ 5:13 PM
70kj
65rpm
48%
17mph
10 min Climb Ride
Kendall Toole
Monday 9/28/20 @ 4:13 PM
76kj
59rpm
53%
18mph
Wednesday 6/9/21 @ 11:30 PM
301kj
79rpm
41%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/22/20 @ 1:32 PM
365kj
70rpm
48%
18mph
Monday 5/24/21 @ 11:24 PM
264kj
78rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 6/4/21 @ 11:56 AM
181kj
60rpm
47%
16mph
Saturday 5/8/21 @ 5:26 PM
227kj
79rpm
44%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/15/21 @ 4:18 PM
232kj
59rpm
53%
17mph
Monday 2/22/21 @ 12:50 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/27/21 @ 5:40 PM
226kj
67rpm
48%
18mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
64 kj
Thursday 3/23/23
42 kj
Monday 4/10/23
20 min Hip Hop Ride
Alex Toussaint
155 kj
Saturday 2/25/23
81 kj
Wednesday 6/21/23
15 min Boss Ride
Ally Love
145 kj
Saturday 11/20/21
117 kj
Thursday 11/5/20
15 Hip Hop Ride
Hannah Frankson
153 kj
Friday 10/1/21
100 kj
Friday 10/1/21
20 min Hip Hop Ride
Alex Toussaint
209 kj
Monday 10/18/21
126 kj
Thursday 10/21/21
10 min Climb Ride
Kendall Toole
70 kj
Saturday 6/26/21
76 kj
Monday 9/28/20
45 min Hip Hop Ride
Alex Toussaint
301 kj
Wednesday 6/9/21
365 kj
Wednesday 4/22/20
30 min Club Bangers Ride
Alex Toussaint
264 kj
Monday 5/24/21
181 kj
Friday 6/4/21
30 min AT's Ride to Greatness
Alex Toussaint
227 kj
Saturday 5/8/21
232 kj
Saturday 5/15/21
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 2/22/21
226 kj
Wednesday 1/27/21