Shake and Bake

Workouts

Tuesday 12/5/23 @ 12:18 AM
31kj
56rpm
35%
10mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 12/1/23 @ 12:35 AM
✅
54kj
65rpm
41%
15mph
Monday 6/12/23 @ 10:59 PM
282kj
78rpm
48%
19mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 9/4/23 @ 11:1 PM
✅
418kj
89rpm
49%
22mph
Monday 5/15/23 @ 10:58 PM
✅
323kj
86rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/15/23 @ 11:1 PM
290kj
67rpm
53%
20mph
Friday 2/24/23 @ 10:29 PM
75kj
80rpm
42%
18mph
Extra 10: Intervals Ride
Kendall Toole
Friday 3/3/23 @ 6:1 PM
✅
82kj
58rpm
55%
18mph
Friday 12/16/22 @ 12:2 AM
171kj
77rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Thursday 12/15/22 @ 11:56 PM
✅
294kj
90rpm
50%
23mph
Thursday 3/31/22 @ 10:28 PM
254kj
75rpm
47%
18mph
30 min Pop Ride
Alex Toussaint
Thursday 3/31/22 @ 10:23 PM
✅
404kj
88rpm
50%
22mph
Friday 3/11/22 @ 1:5 PM
✅
59kj
93rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 9:32 PM
41kj
45rpm
49%
13mph
Friday 10/15/21 @ 4:22 PM
263kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:32 PM
✅
375kj
79rpm
55%
22mph
Wednesday 7/7/21 @ 11:51 PM
101kj
78rpm
49%
20mph
10 min Climb Ride
Hannah Corbin
Sunday 9/27/20 @ 2:9 PM
✅
175kj
90rpm
55%
24mph
Friday 2/12/21 @ 4:44 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:56 AM
✅
286kj
60rpm
59%
19mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
31 kj
Tuesday 12/5/23
✅ 54 kj
Friday 12/1/23
30 min 2000s Hip Hop Ride
Alex Toussaint
282 kj
Monday 6/12/23
✅ 418 kj
Monday 9/4/23
30 min Hip Hop Ride
Alex Toussaint
✅ 323 kj
Monday 5/15/23
290 kj
Monday 5/15/23
Extra 10: Intervals Ride
Kendall Toole
75 kj
Friday 2/24/23
✅ 82 kj
Friday 3/3/23
20 min Holiday Ride
Kendall Toole
171 kj
Friday 12/16/22
✅ 294 kj
Thursday 12/15/22
30 min Pop Ride
Alex Toussaint
254 kj
Thursday 3/31/22
✅ 404 kj
Thursday 3/31/22
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Friday 3/11/22
41 kj
Friday 4/19/19
30 min XOXO, Cody
Cody Rigsby
263 kj
Friday 10/15/21
✅ 375 kj
Thursday 9/10/20
10 min Climb Ride
Hannah Corbin
101 kj
Wednesday 7/7/21
✅ 175 kj
Sunday 9/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Friday 2/12/21
✅ 286 kj
Tuesday 11/10/20