Shake and Bake

Workouts

Wednesday 12/27/23 @ 7:45 PM
55kj
76rpm
39%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 1/1/24 @ 8:37 PM
58kj
63rpm
45%
16mph
Monday 5/10/21 @ 12:48 AM
224kj
75rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/6/23 @ 1:27 PM
220kj
70rpm
46%
17mph
Friday 6/23/23 @ 9:27 PM
267kj
78rpm
47%
19mph
30 min Madonna Live DJ Ride
Cody Rigsby
Wednesday 6/28/23 @ 1:35 PM
226kj
66rpm
47%
17mph
Tuesday 2/28/23 @ 10:33 PM
60kj
76rpm
40%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/14/23 @ 2:20 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 10:29 PM
144kj
81rpm
35%
15mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 6:7 PM
247kj
70rpm
48%
18mph
Friday 8/19/22 @ 2:55 PM
285kj
79rpm
48%
19mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 9/2/22 @ 1:26 PM
242kj
73rpm
47%
18mph
Saturday 12/18/21 @ 12:40 AM
262kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/22/22 @ 2:59 PM
236kj
73rpm
46%
18mph
Friday 1/21/22 @ 11:5 PM
273kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 1/15/22 @ 8:35 PM
253kj
72rpm
49%
18mph
Friday 10/15/21 @ 4:22 PM
263kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/24/21 @ 11:52 PM
293kj
76rpm
50%
20mph
Monday 7/26/21 @ 11:43 PM
352kj
75rpm
44%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/17/21 @ 7:43 PM
371kj
76rpm
46%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
55 kj
Wednesday 12/27/23
58 kj
Monday 1/1/24
30 min XOXO, Cody
Cody Rigsby
224 kj
Monday 5/10/21
220 kj
Wednesday 9/6/23
30 min Madonna Live DJ Ride
Cody Rigsby
267 kj
Friday 6/23/23
226 kj
Wednesday 6/28/23
Extra 10: Low Impact Ride
Cody Rigsby
60 kj
Tuesday 2/28/23
kj
Tuesday 3/14/23
30 min *NSYNC Ride
Cody Rigsby
144 kj
Friday 11/18/22
247 kj
Monday 11/21/22
30 min AFO Ride: Maroon 5
Cody Rigsby
285 kj
Friday 8/19/22
242 kj
Friday 9/2/22
30 min XOXO, Cody
Cody Rigsby
262 kj
Saturday 12/18/21
236 kj
Sunday 5/22/22
30 min Pop Ride
Cody Rigsby
273 kj
Friday 1/21/22
253 kj
Saturday 1/15/22
30 min XOXO, Cody
Cody Rigsby
263 kj
Friday 10/15/21
293 kj
Wednesday 11/24/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
352 kj
Monday 7/26/21
371 kj
Saturday 7/17/21