Shake and Bake

Workouts

Saturday 8/12/23 @ 5:4 PM
47kj
85rpm
33%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 11/6/23 @ 5:47 PM
50kj
79rpm
36%
15mph
Wednesday 9/20/23 @ 12:44 PM
84kj
96rpm
39%
19mph
Extra 10: HIIT Ride
Alex Toussaint
Tuesday 5/23/23 @ 4:58 PM
69kj
90rpm
37%
17mph
Monday 10/18/21 @ 10:29 PM
209kj
80rpm
49%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/23/23 @ 4:37 PM
140kj
75rpm
44%
17mph
Friday 3/10/23 @ 6:2 PM
74kj
90rpm
38%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 4/22/23 @ 6:33 PM
62kj
77rpm
40%
16mph
Thursday 10/20/22 @ 9:6 PM
61kj
88rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/25/21 @ 3:27 PM
44kj
90rpm
31%
14mph
Monday 3/14/22 @ 12:16 PM
55kj
82rpm
36%
15mph
10 min Low Impact Ride
Cliff Dwenger
Wednesday 1/13/21 @ 11:34 AM
56kj
80rpm
38%
16mph
Monday 3/7/22 @ 11:30 PM
191kj
83rpm
46%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:26 PM
163kj
74rpm
47%
18mph
Thursday 1/13/22 @ 11:30 PM
291kj
82rpm
47%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/13/22 @ 11:26 PM
212kj
75rpm
43%
17mph
Friday 9/17/21 @ 4:33 PM
396kj
75rpm
47%
18mph
45 min Hip Hop Ride
Olivia Amato
Thursday 5/21/20 @ 7:18 PM
423kj
66rpm
55%
19mph
Monday 2/22/21 @ 12:50 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:23 AM
304kj
69rpm
54%
20mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
47 kj
Saturday 8/12/23
50 kj
Monday 11/6/23
Extra 10: HIIT Ride
Alex Toussaint
84 kj
Wednesday 9/20/23
69 kj
Tuesday 5/23/23
20 min 90s Hip Hop Ride
Alex Toussaint
209 kj
Monday 10/18/21
140 kj
Tuesday 5/23/23
Extra 10: Low Impact Ride
Alex Toussaint
74 kj
Friday 3/10/23
62 kj
Saturday 4/22/23
10 min Low Impact Ride
Ben Alldis
61 kj
Thursday 10/20/22
44 kj
Saturday 9/25/21
10 min Low Impact Ride
Cliff Dwenger
55 kj
Monday 3/14/22
56 kj
Wednesday 1/13/21
20 min 90s Hip Hop Ride
Alex Toussaint
191 kj
Monday 3/7/22
163 kj
Monday 3/7/22
30 min Intervals & Arms Ride
Alex Toussaint
291 kj
Thursday 1/13/22
212 kj
Thursday 1/13/22
45 min Hip Hop Ride
Olivia Amato
396 kj
Friday 9/17/21
423 kj
Thursday 5/21/20
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 2/22/21
304 kj
Tuesday 1/26/21