Shake and Bake

Workouts

Monday 1/9/23 @ 11:57 PM
301kj
81rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/3/23 @ 4:2 PM
βœ…
322kj
87rpm
45%
20mph
Wednesday 7/26/23 @ 11:31 AM
186kj
85rpm
44%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 11:28 AM
βœ…
244kj
91rpm
46%
22mph
Sunday 3/12/23 @ 1:34 PM
183kj
81rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:3 PM
βœ…
334kj
89rpm
45%
21mph
Sunday 10/16/22 @ 1:59 PM
271kj
82rpm
45%
19mph
30 min Hip Hop Ride
Camila RamΓ³n
Sunday 10/16/22 @ 1:58 PM
βœ…
370kj
93rpm
46%
22mph
Wednesday 3/23/22 @ 9:55 PM
291kj
77rpm
49%
20mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:23 PM
βœ…
426kj
97rpm
48%
23mph
Sunday 12/26/21 @ 2:23 AM
46kj
88rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 11/7/21 @ 4:11 PM
βœ…
118kj
99rpm
40%
21mph
Saturday 9/25/21 @ 9:7 PM
56kj
90rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/23/21 @ 11:18 PM
βœ…
111kj
103rpm
40%
21mph
Thursday 3/18/21 @ 11:50 PM
kj
rpm
%
0mph
30 min New Tracks Ride
Alex Toussaint
Friday 8/27/21 @ 10:59 AM
βœ…
360kj
100rpm
43%
21mph
Tuesday 4/6/21 @ 11:26 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:23 PM
βœ…
295kj
101rpm
40%
20mph
Saturday 2/13/21 @ 8:25 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 4:37 PM
βœ…
439kj
88rpm
45%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
301 kj
Monday 1/9/23
βœ… 322 kj
Sunday 9/3/23
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
186 kj
Wednesday 7/26/23
βœ… 244 kj
Wednesday 7/26/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
183 kj
Sunday 3/12/23
βœ… 334 kj
Sunday 3/12/23
30 min Hip Hop Ride
Camila RamΓ³n
271 kj
Sunday 10/16/22
βœ… 370 kj
Sunday 10/16/22
30 min Donna Summer Ride
Cody Rigsby
291 kj
Wednesday 3/23/22
βœ… 426 kj
Tuesday 3/15/22
10 min Low Impact Ride
Sam Yo
46 kj
Sunday 12/26/21
βœ… 118 kj
Sunday 11/7/21
10 min Low Impact Ride
Ben Alldis
56 kj
Saturday 9/25/21
βœ… 111 kj
Wednesday 6/23/21
30 min New Tracks Ride
Alex Toussaint
kj
Thursday 3/18/21
βœ… 360 kj
Friday 8/27/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/6/21
βœ… 295 kj
Wednesday 4/7/21
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 2/13/21
βœ… 439 kj
Sunday 2/7/21