Shake and Bake

Workouts

Wednesday 9/20/23 @ 12:28 PM
78kj
86rpm
34%
15mph
15 min Low Impact Ride
Alex Toussaint
Monday 12/14/20 @ 11:59 AM
150kj
95rpm
42%
20mph
Saturday 7/1/23 @ 3:5 PM
169kj
75rpm
47%
19mph
20 min Caribbean Ride
Camila Ramón
Saturday 7/22/23 @ 6:45 AM
kj
rpm
%
0mph
Thursday 4/13/23 @ 11:28 AM
259kj
79rpm
45%
19mph
30 min Latin Ride
Camila Ramón
Sunday 4/23/23 @ 2:5 PM
kj
rpm
%
0mph
Monday 10/10/22 @ 2:6 PM
232kj
88rpm
40%
18mph
30 min FKA twigs Ride
Hannah Frankson
Saturday 10/8/22 @ 9:1 AM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 12:13 PM
126kj
86rpm
42%
18mph
15 min Caribbean Ride
Camila Ramón
Thursday 8/18/22 @ 9:31 AM
177kj
74rpm
54%
21mph
Sunday 4/3/22 @ 11:57 AM
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 12:22 PM
97kj
93rpm
42%
20mph
Monday 1/31/22 @ 11:28 PM
347kj
82rpm
50%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:27 PM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 11:27 PM
282kj
80rpm
48%
19mph
30 min Janelle Monáe Ride
Emma Lovewell
Thursday 6/24/21 @ 8:32 AM
kj
rpm
%
0mph
Friday 8/27/21 @ 5:3 PM
163kj
77rpm
46%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:16 AM
238kj
78rpm
52%
21mph
Saturday 4/17/21 @ 5:26 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:46 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Alex Toussaint
78 kj
Wednesday 9/20/23
150 kj
Monday 12/14/20
20 min Caribbean Ride
Camila Ramón
169 kj
Saturday 7/1/23
kj
Saturday 7/22/23
30 min Latin Ride
Camila Ramón
259 kj
Thursday 4/13/23
kj
Sunday 4/23/23
30 min FKA twigs Ride
Hannah Frankson
232 kj
Monday 10/10/22
kj
Saturday 10/8/22
15 min Caribbean Ride
Camila Ramón
126 kj
Wednesday 7/20/22
177 kj
Thursday 8/18/22
10 min Low Impact Ride
Alex Toussaint
50 kj
Sunday 4/3/22
97 kj
Thursday 12/17/20
30 min AT's Ride to Greatness
Alex Toussaint
347 kj
Monday 1/31/22
kj
Monday 1/31/22
30 min Janelle Monáe Ride
Emma Lovewell
282 kj
Wednesday 6/23/21
kj
Thursday 6/24/21
20 min Spotify Disney Hits Ride
Cody Rigsby
163 kj
Friday 8/27/21
238 kj
Thursday 8/19/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Saturday 4/17/21
kj
Saturday 4/17/21