Shake and Bake
Workouts
Friday 1/10/20 @ 4:20 AM
25kj
41rpm
31%
6mph
Sunday 2/21/21 @ 3:11 PM
✅
153kj
81rpm
47%
20mph
Wednesday 1/1/20 @ 3:27 AM
217kj
78rpm
42%
17mph
Friday 12/20/19 @ 4:24 PM
✅
342kj
82rpm
49%
21mph
Tuesday 12/3/19 @ 3:54 PM
112kj
87rpm
34%
15mph
Friday 7/10/20 @ 2:59 PM
✅
171kj
86rpm
42%
19mph
Wednesday 6/10/20 @ 2:52 AM
254kj
81rpm
44%
18mph
Thursday 12/19/19 @ 2:21 PM
✅
401kj
84rpm
52%
22mph
Sunday 11/24/19 @ 3:34 PM
179kj
78rpm
39%
16mph
Thursday 5/14/20 @ 8:43 PM
✅
383kj
84rpm
51%
22mph
Wednesday 2/5/20 @ 2:42 AM
189kj
75rpm
42%
16mph
Thursday 4/16/20 @ 10:27 PM
✅
400kj
84rpm
52%
22mph
Saturday 11/23/19 @ 2:36 PM
109kj
85rpm
35%
15mph
Monday 12/9/19 @ 6:17 PM
✅
201kj
89rpm
44%
20mph
Thursday 11/28/19 @ 4:0 PM
279kj
77rpm
39%
16mph
Thursday 11/28/19 @ 3:51 PM
✅
570kj
83rpm
52%
22mph
Sunday 10/27/19 @ 3:26 PM
110kj
83rpm
36%
16mph
Sunday 10/13/19 @ 1:54 PM
✅
209kj
83rpm
47%
20mph
Tuesday 8/27/19 @ 2:2 PM
189kj
80rpm
39%
16mph
Thursday 8/22/19 @ 11:36 AM
✅
348kj
82rpm
50%
21mph