Shake and Bake

Workouts

Sunday 12/24/23 @ 2:0 PM
329kj
78rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/24/22 @ 9:38 PM
477kj
74rpm
51%
20mph
Friday 3/19/21 @ 9:42 PM
355kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:25 PM
481kj
90rpm
43%
20mph
Sunday 6/12/22 @ 1:27 PM
473kj
78rpm
45%
18mph
60 min Sold Out Show Ride
Jenn Sherman
Friday 7/29/22 @ 7:3 PM
679kj
78rpm
51%
21mph
Thursday 6/25/20 @ 5:6 PM
416kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 7:28 PM
678kj
87rpm
47%
21mph
Monday 2/1/21 @ 6:45 PM
308kj
81rpm
40%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 11:27 PM
474kj
91rpm
43%
20mph
Tuesday 6/2/20 @ 12:4 PM
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:49 PM
469kj
85rpm
45%
20mph
Tuesday 5/14/19 @ 10:35 PM
300kj
76rpm
43%
17mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 5/14/19 @ 11:58 AM
401kj
77rpm
47%
19mph
Saturday 12/15/18 @ 12:16 PM
286kj
64rpm
46%
16mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 12/11/18 @ 12:59 PM
402kj
79rpm
46%
19mph
Friday 2/16/18 @ 11:25 PM
211kj
76rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 5:8 AM
313kj
80rpm
49%
20mph
Saturday 10/7/17 @ 1:47 PM
310kj
81rpm
41%
17mph
45 min Metrics Ride
Jenn Sherman
Tuesday 8/15/17 @ 11:58 AM
401kj
83rpm
44%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
329 kj
Sunday 12/24/23
477 kj
Saturday 12/24/22
45 min Power Zone Ride
Denis Morton
355 kj
Friday 3/19/21
481 kj
Wednesday 2/24/21
60 min Sold Out Show Ride
Jenn Sherman
473 kj
Sunday 6/12/22
679 kj
Friday 7/29/22
60 min Power Zone Ride
Matt Wilpers
416 kj
Thursday 6/25/20
678 kj
Friday 5/21/21
45 min Power Zone 80s Ride
Christine D'Ercole
308 kj
Monday 2/1/21
474 kj
Tuesday 11/9/21
45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 6/2/20
469 kj
Wednesday 6/3/20
45 min 60s Rock Ride
Jenn Sherman
300 kj
Tuesday 5/14/19
401 kj
Tuesday 5/14/19
45 min 70s Rock Ride
Jenn Sherman
286 kj
Saturday 12/15/18
402 kj
Tuesday 12/11/18
30 min PyeongChang Ride
Robin Arzón
211 kj
Friday 2/16/18
313 kj
Tuesday 2/20/18
45 min Metrics Ride
Jenn Sherman
310 kj
Saturday 10/7/17
401 kj
Tuesday 8/15/17