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Shake and Bake
aquagirl
β€οΈGratefulβ€οΈ
55
Beat greenandgrowing
VS
greenandgrowing
Next Run - Best Run
376 π₯
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Wednesday 6/3/20 @ 9:13 PM
50
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 9/21/20 @ 7:39 PM
β
68
kj
98
rpm
35
%
17
mph
Friday 7/10/20 @ 3:12 PM
175
kj
73
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 7/19/20 @ 12:48 PM
β
252
kj
94
rpm
40
%
19
mph
Sunday 11/8/20 @ 2:29 PM
289
kj
76
rpm
41
%
17
mph
45 min 80s Ride
Jenn Sherman
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Sunday 11/8/20 @ 2:28 PM
β
379
kj
92
rpm
40
%
19
mph
Sunday 5/31/20 @ 1:58 PM
240
kj
73
rpm
47
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Share
Sunday 5/31/20 @ 2:1 PM
β
305
kj
89
rpm
45
%
20
mph
Saturday 2/22/20 @ 4:43 PM
291
kj
77
rpm
41
%
17
mph
45 min 80s Ride
Kendall Toole
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Saturday 2/22/20 @ 4:41 PM
β
429
kj
86
rpm
45
%
20
mph
Saturday 10/19/19 @ 11:48 AM
397
kj
74
rpm
43
%
17
mph
60 min Climb Ride
Jennifer Jacobs
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Share
Saturday 4/6/19 @ 4:37 PM
β
552
kj
73
rpm
49
%
19
mph
Saturday 6/15/19 @ 6:45 PM
202
kj
71
rpm
44
%
17
mph
30 min Pride Ride
Matt Wilpers
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Saturday 6/22/19 @ 8:34 PM
β
220
kj
83
rpm
41
%
18
mph
Saturday 5/11/19 @ 1:57 PM
505
kj
72
rpm
44
%
17
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/14/19 @ 11:39 PM
β
570
kj
79
rpm
43
%
18
mph
Wednesday 11/28/18 @ 1:31 AM
β
89
kj
64
rpm
54
%
19
mph
10 min Climb Ride
Jenn Sherman
View Class
Share
Sunday 1/13/19 @ 3:33 PM
79
kj
77
rpm
45
%
18
mph
Sunday 10/7/18 @ 4:44 PM
653
kj
65
rpm
49
%
17
mph
90 min Climb Ride
Jennifer Jacobs
View Class
Share
Thursday 12/6/18 @ 12:52 AM
β
707
kj
69
rpm
48
%
18
mph
Previous Workouts
Next Workouts
aquagirl
β€οΈGratefulβ€οΈ
55
Beat greenandgrowing
VS
greenandgrowing
Next Run - Best Run
376 π₯
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
50
kj
Wednesday 6/3/20
β
68
kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
175
kj
Friday 7/10/20
β
252
kj
Sunday 7/19/20
45 min 80s Ride
Jenn Sherman
View Class
Share
289
kj
Sunday 11/8/20
β
379
kj
Sunday 11/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
240
kj
Sunday 5/31/20
β
305
kj
Sunday 5/31/20
45 min 80s Ride
Kendall Toole
View Class
Share
291
kj
Saturday 2/22/20
β
429
kj
Saturday 2/22/20
60 min Climb Ride
Jennifer Jacobs
View Class
Share
397
kj
Saturday 10/19/19
β
552
kj
Saturday 4/6/19
30 min Pride Ride
Matt Wilpers
View Class
Share
202
kj
Saturday 6/15/19
β
220
kj
Saturday 6/22/19
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
505
kj
Saturday 5/11/19
β
570
kj
Tuesday 5/14/19
10 min Climb Ride
Jenn Sherman
View Class
Share
β
89
kj
Wednesday 11/28/18
79
kj
Sunday 1/13/19
90 min Climb Ride
Jennifer Jacobs
View Class
Share
653
kj
Sunday 10/7/18
β
707
kj
Thursday 12/6/18
Previous Workouts
Next Workouts