Shake and Bake

Workouts

Sunday 6/19/22 @ 12:51 PM
βœ…
342kj
80rpm
42%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 1:26 PM
249kj
74rpm
39%
16mph
Saturday 1/23/21 @ 12:59 PM
βœ…
379kj
82rpm
39%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 2/26/22 @ 6:38 PM
123kj
74rpm
35%
14mph
Sunday 8/8/21 @ 1:37 PM
βœ…
373kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 3:15 PM
224kj
86rpm
33%
15mph
Friday 3/19/21 @ 9:42 PM
βœ…
355kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/27/21 @ 5:37 PM
139kj
0rpm
0%
0mph
Tuesday 3/2/21 @ 11:28 PM
βœ…
242kj
87rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 12/20/21 @ 2:33 PM
132kj
87rpm
31%
14mph
Tuesday 10/19/21 @ 10:18 PM
40kj
82rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Monday 9/6/21 @ 1:13 PM
βœ…
48kj
77rpm
36%
15mph
Tuesday 9/21/21 @ 10:27 PM
βœ…
61kj
77rpm
39%
16mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/14/21 @ 2:1 PM
38kj
83rpm
30%
13mph
Tuesday 8/3/21 @ 3:25 PM
βœ…
244kj
77rpm
45%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/11/21 @ 1:3 PM
142kj
73rpm
37%
15mph
Wednesday 8/4/21 @ 12:48 PM
41kj
74rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/29/21 @ 1:22 PM
βœ…
47kj
71rpm
38%
14mph
Sunday 5/16/21 @ 6:33 PM
βœ…
75kj
82rpm
35%
15mph
15 min Low Impact Ride
Bradley Rose
Friday 5/21/21 @ 1:28 PM
63kj
78rpm
33%
14mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
βœ… 342 kj
Sunday 6/19/22
249 kj
Sunday 6/20/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 379 kj
Saturday 1/23/21
123 kj
Saturday 2/26/22
45 min Power Zone Ride
Denis Morton
βœ… 373 kj
Sunday 8/8/21
224 kj
Monday 1/24/22
45 min Power Zone Ride
Denis Morton
βœ… 355 kj
Friday 3/19/21
139 kj
Monday 12/27/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 242 kj
Tuesday 3/2/21
132 kj
Monday 12/20/21
10 min Low Impact Ride
Sam Yo
40 kj
Tuesday 10/19/21
βœ… 48 kj
Monday 9/6/21
10 min Low Impact Ride
Bradley Rose
βœ… 61 kj
Tuesday 9/21/21
38 kj
Tuesday 9/14/21
30 min Low Impact Ride
Jenn Sherman
βœ… 244 kj
Tuesday 8/3/21
142 kj
Wednesday 8/11/21
10 min Low Impact Ride
Christine D'Ercole
41 kj
Wednesday 8/4/21
βœ… 47 kj
Thursday 7/29/21
15 min Low Impact Ride
Bradley Rose
βœ… 75 kj
Sunday 5/16/21
63 kj
Friday 5/21/21