Shake and Bake

Workouts

Friday 6/25/21 @ 11:34 PM
172kj
77rpm
39%
16mph
30 min 80s Rock Ride
Emma Lovewell
Tuesday 8/11/20 @ 5:14 PM
112kj
64rpm
38%
13mph
Wednesday 6/3/20 @ 9:56 PM
212kj
79rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 6:15 PM
117kj
60rpm
40%
13mph
Thursday 1/23/20 @ 11:7 PM
58kj
86rpm
36%
16mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/15/18 @ 6:51 PM
46kj
55rpm
44%
14mph
Saturday 2/9/19 @ 8:28 PM
180kj
74rpm
41%
16mph
30 min Black History 60s Ride
Hannah Corbin
Sunday 2/10/19 @ 6:30 PM
7kj
63rpm
30%
10mph
Monday 12/24/18 @ 3:13 PM
70kj
66rpm
48%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 1/12/19 @ 8:48 PM
40kj
54rpm
44%
13mph

Workouts

30 min 80s Rock Ride
Emma Lovewell
172 kj
Friday 6/25/21
112 kj
Tuesday 8/11/20
30 min Speak Up Ride
Tunde Oyeneyin
212 kj
Wednesday 6/3/20
117 kj
Friday 6/5/20
10 min Climb Ride
Christine D'Ercole
58 kj
Thursday 1/23/20
46 kj
Sunday 4/15/18
30 min Black History 60s Ride
Hannah Corbin
180 kj
Saturday 2/9/19
7 kj
Sunday 2/10/19
10 min Climb Ride
Alex Toussaint
70 kj
Monday 12/24/18
40 kj
Saturday 1/12/19