Shake and Bake
Workouts
Saturday 3/11/23 @ 2:0 PM
192kj
81rpm
40%
17mph
Friday 3/10/23 @ 11:55 PM
✅
261kj
79rpm
46%
19mph
Sunday 8/21/22 @ 5:32 PM
233kj
85rpm
40%
18mph
Friday 8/26/22 @ 10:30 PM
✅
261kj
80rpm
45%
19mph
Wednesday 8/25/21 @ 3:51 PM
66kj
82rpm
39%
17mph
Sunday 9/5/21 @ 8:49 PM
✅
111kj
88rpm
46%
21mph
Sunday 2/28/21 @ 2:27 PM
451kj
73rpm
52%
20mph
Saturday 3/20/21 @ 8:38 PM
✅
543kj
87rpm
49%
21mph
Sunday 11/15/20 @ 3:13 PM
89kj
74rpm
41%
16mph
Tuesday 11/17/20 @ 12:3 AM
✅
185kj
89rpm
49%
22mph
Thursday 6/18/20 @ 10:52 AM
74kj
80rpm
36%
15mph
Monday 4/6/20 @ 9:11 PM
✅
179kj
88rpm
48%
21mph
Tuesday 7/30/19 @ 11:53 AM
339kj
76rpm
44%
18mph
Tuesday 7/30/19 @ 11:59 AM
✅
554kj
86rpm
50%
22mph
Thursday 5/24/18 @ 10:24 PM
326kj
76rpm
44%
18mph
Thursday 5/24/18 @ 10:38 PM
✅
420kj
74rpm
52%
21mph
Sunday 3/18/18 @ 9:55 AM
445kj
71rpm
46%
18mph
Tuesday 7/4/17 @ 10:19 PM
✅
747kj
88rpm
49%
22mph
Saturday 12/23/17 @ 11:31 PM
309kj
72rpm
45%
17mph
Friday 6/2/17 @ 12:41 PM
✅
508kj
78rpm
51%
21mph
Workouts
192
kj
Saturday 3/11/23
233
kj
Sunday 8/21/22