Shake and Bake
Workouts
Sunday 6/11/23 @ 1:47 PM
48kj
80rpm
35%
15mph
Monday 4/3/23 @ 1:10 PM
✅
52kj
73rpm
38%
15mph
Sunday 5/21/23 @ 1:30 PM
120kj
86rpm
37%
16mph
Monday 5/15/23 @ 1:56 PM
✅
198kj
85rpm
45%
20mph
Sunday 5/22/22 @ 1:18 PM
45kj
90rpm
31%
14mph
Saturday 5/28/22 @ 1:17 PM
✅
58kj
69rpm
42%
16mph
Sunday 3/20/22 @ 1:29 PM
✅
369kj
80rpm
44%
18mph
Saturday 10/30/21 @ 11:57 PM
355kj
78rpm
44%
18mph
Monday 9/27/21 @ 8:53 PM
229kj
81rpm
43%
18mph
Monday 9/27/21 @ 11:31 PM
✅
263kj
81rpm
44%
19mph
Thursday 12/31/20 @ 3:58 PM
171kj
85rpm
36%
16mph
Saturday 5/8/21 @ 7:16 PM
✅
281kj
80rpm
46%
19mph
Monday 4/12/21 @ 10:59 PM
109kj
84rpm
34%
15mph
Wednesday 4/14/21 @ 1:25 AM
✅
165kj
80rpm
44%
18mph
Saturday 10/10/20 @ 2:4 PM
45kj
78rpm
34%
14mph
Saturday 4/10/21 @ 3:35 PM
✅
55kj
79rpm
37%
15mph
Wednesday 2/24/21 @ 8:37 PM
224kj
79rpm
42%
18mph
Tuesday 1/12/21 @ 4:25 PM
✅
241kj
80rpm
43%
18mph
Thursday 12/17/20 @ 3:3 PM
41kj
82rpm
31%
13mph
Thursday 1/7/21 @ 4:53 PM
✅
47kj
77rpm
36%
15mph
Workouts
171
kj
Thursday 12/31/20