Shake and Bake
Workouts
Sunday 5/15/22 @ 1:18 PM
48kj
80rpm
36%
14mph
Sunday 7/24/22 @ 12:33 PM
✅
63kj
79rpm
40%
17mph
Friday 2/4/22 @ 3:35 PM
136kj
84rpm
40%
17mph
Tuesday 2/1/22 @ 11:31 AM
✅
137kj
80rpm
41%
17mph
Thursday 11/19/20 @ 5:4 PM
137kj
73rpm
44%
17mph
Thursday 8/26/21 @ 11:54 AM
✅
199kj
81rpm
48%
20mph
Friday 2/12/21 @ 10:0 PM
234kj
84rpm
42%
18mph
Wednesday 8/11/21 @ 11:1 AM
✅
284kj
91rpm
42%
19mph
Thursday 12/17/20 @ 3:47 PM
174kj
79rpm
38%
16mph
Sunday 1/3/21 @ 4:22 PM
✅
331kj
83rpm
49%
21mph
Tuesday 10/27/20 @ 10:20 PM
208kj
84rpm
39%
17mph
Monday 10/5/20 @ 6:35 PM
✅
310kj
91rpm
44%
20mph
Friday 7/10/20 @ 3:12 PM
175kj
73rpm
41%
16mph
Thursday 10/15/20 @ 10:59 AM
✅
281kj
94rpm
41%
19mph
Thursday 6/25/20 @ 5:6 PM
416kj
83rpm
40%
17mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
Monday 1/20/20 @ 2:52 PM
112kj
85rpm
36%
16mph
Monday 1/20/20 @ 2:53 PM
✅
208kj
88rpm
45%
20mph
Monday 9/3/18 @ 5:51 PM
148kj
81rpm
35%
15mph
Wednesday 8/29/18 @ 2:22 PM
✅
347kj
88rpm
47%
21mph
Workouts
234
kj
Friday 2/12/21
175
kj
Friday 7/10/20