Shake and Bake

Workouts

Wednesday 8/25/21 @ 3:51 PM
βœ…
66kj
82rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 9/16/21 @ 12:14 AM
11kj
9rpm
50%
3mph
Wednesday 6/3/20 @ 9:13 PM
βœ…
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/13/20 @ 11:9 PM
33kj
38rpm
48%
11mph
Thursday 6/18/20 @ 10:52 AM
74kj
80rpm
36%
15mph
15 min Low Impact Ride
Sam Yo
Thursday 5/7/20 @ 2:16 PM
βœ…
186kj
79rpm
52%
22mph
Saturday 4/18/20 @ 2:0 PM
316kj
78rpm
42%
17mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 8/14/18 @ 1:28 PM
βœ…
579kj
74rpm
56%
22mph
Friday 10/25/19 @ 10:43 PM
378kj
82rpm
39%
16mph
60 min Climb Ride
Christine D'Ercole
Thursday 3/12/20 @ 2:6 PM
βœ…
697kj
78rpm
51%
21mph
Sunday 8/18/19 @ 1:59 PM
330kj
71rpm
41%
16mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:52 PM
βœ…
586kj
74rpm
49%
20mph
Sunday 3/24/19 @ 3:20 PM
274kj
68rpm
44%
16mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 3/28/19 @ 12:48 PM
βœ…
518kj
78rpm
54%
22mph
Wednesday 2/20/19 @ 2:26 PM
114kj
85rpm
36%
16mph
20 min Low Impact Ride
Jennifer Jacobs
Wednesday 2/20/19 @ 2:29 PM
βœ…
265kj
80rpm
53%
22mph
Sunday 12/23/18 @ 2:55 PM
373kj
75rpm
41%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/23/18 @ 2:50 PM
βœ…
886kj
78rpm
57%
23mph
Sunday 4/29/18 @ 1:23 PM
328kj
76rpm
44%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/29/18 @ 1:25 PM
βœ…
556kj
85rpm
49%
22mph

Workouts

10 min Low Impact Ride
Jenn Sherman
βœ… 66 kj
Wednesday 8/25/21
11 kj
Thursday 9/16/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 50 kj
Wednesday 6/3/20
33 kj
Saturday 6/13/20
15 min Low Impact Ride
Sam Yo
74 kj
Thursday 6/18/20
βœ… 186 kj
Thursday 5/7/20
45 min 70s Rock Ride
Jenn Sherman
316 kj
Saturday 4/18/20
βœ… 579 kj
Tuesday 8/14/18
60 min Climb Ride
Christine D'Ercole
378 kj
Friday 10/25/19
βœ… 697 kj
Thursday 3/12/20
60 min Yacht Rock Ride
Jenn Sherman
330 kj
Sunday 8/18/19
βœ… 586 kj
Sunday 8/18/19
45 min My Mixtape Ride
Jenn Sherman
274 kj
Sunday 3/24/19
βœ… 518 kj
Thursday 3/28/19
20 min Low Impact Ride
Jennifer Jacobs
114 kj
Wednesday 2/20/19
βœ… 265 kj
Wednesday 2/20/19
60 min Football Pregame Ride
Jenn Sherman
373 kj
Sunday 12/23/18
βœ… 886 kj
Sunday 12/23/18
45 min Low Impact Ride
Jenn Sherman
328 kj
Sunday 4/29/18
βœ… 556 kj
Sunday 4/29/18