Shake and Bake

Workouts

Tuesday 10/6/20 @ 3:9 PM
84kj
78rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/30/20 @ 3:55 PM
βœ…
178kj
82rpm
50%
21mph
Sunday 8/25/19 @ 12:54 PM
βœ…
307kj
77rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/25/19 @ 12:55 PM
263kj
68rpm
42%
15mph
Sunday 3/24/19 @ 1:58 PM
βœ…
430kj
70rpm
46%
17mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 1:58 PM
313kj
57rpm
46%
14mph
Sunday 2/3/19 @ 2:57 PM
335kj
75rpm
39%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/3/19 @ 2:56 PM
βœ…
354kj
61rpm
46%
15mph
Sunday 11/18/18 @ 1:57 PM
βœ…
379kj
74rpm
48%
19mph
45 min 80s Pop Ride
Jenn Sherman
Sunday 11/18/18 @ 1:59 PM
266kj
69rpm
42%
15mph
Sunday 11/11/18 @ 2:56 PM
βœ…
403kj
80rpm
40%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/11/18 @ 2:57 PM
362kj
64rpm
45%
16mph
Sunday 9/30/18 @ 12:54 PM
βœ…
244kj
76rpm
39%
15mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 9/30/18 @ 12:55 PM
237kj
72rpm
39%
15mph
Wednesday 4/25/18 @ 10:32 PM
βœ…
325kj
68rpm
48%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/3/18 @ 1:23 PM
195kj
69rpm
37%
14mph
Sunday 1/14/18 @ 2:24 PM
βœ…
324kj
81rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/14/18 @ 2:26 PM
247kj
80rpm
37%
15mph
Sunday 1/7/18 @ 2:27 PM
βœ…
331kj
85rpm
40%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/7/18 @ 2:29 PM
252kj
75rpm
38%
15mph

Workouts

15 min Low Impact Ride
Emma Lovewell
84 kj
Tuesday 10/6/20
βœ… 178 kj
Thursday 7/30/20
45 min Low Impact Ride
Jenn Sherman
βœ… 307 kj
Sunday 8/25/19
263 kj
Sunday 8/25/19
60 min Rock Ride
Jenn Sherman
βœ… 430 kj
Sunday 3/24/19
313 kj
Sunday 3/24/19
60 min Football Pregame Ride
Jenn Sherman
335 kj
Sunday 2/3/19
βœ… 354 kj
Sunday 2/3/19
45 min 80s Pop Ride
Jenn Sherman
βœ… 379 kj
Sunday 11/18/18
266 kj
Sunday 11/18/18
60 min Football Pregame Ride
Jenn Sherman
βœ… 403 kj
Sunday 11/11/18
362 kj
Sunday 11/11/18
45 min Classic Rock Ride
Jenn Sherman
βœ… 244 kj
Sunday 9/30/18
237 kj
Sunday 9/30/18
45 min Rock Ride
Jenn Sherman
βœ… 325 kj
Wednesday 4/25/18
195 kj
Tuesday 4/3/18
45 min Low Impact Ride
Jenn Sherman
βœ… 324 kj
Sunday 1/14/18
247 kj
Sunday 1/14/18
45 min Low Impact Ride
Jenn Sherman
βœ… 331 kj
Sunday 1/7/18
252 kj
Sunday 1/7/18