Shake and Bake

Workouts

Thursday 12/31/20 @ 5:3 PM
123kj
80rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/23/20 @ 11:13 AM
165kj
80rpm
44%
18mph
Thursday 10/15/20 @ 11:12 PM
184kj
77rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 10:38 AM
247kj
84rpm
43%
18mph
Friday 5/1/20 @ 11:12 AM
164kj
79rpm
37%
16mph
30 min Low Impact Ride
Kendall Toole
Thursday 2/6/20 @ 11:30 AM
215kj
82rpm
41%
17mph
Monday 12/16/19 @ 11:55 PM
143kj
73rpm
43%
17mph
20 min HIIT Ride
Ally Love
Monday 12/23/19 @ 11:7 AM
180kj
83rpm
44%
19mph
Monday 9/2/19 @ 1:57 PM
301kj
75rpm
43%
17mph
45 min Closer to Fine Ride
Christine D'Ercole
Saturday 1/27/18 @ 8:44 PM
511kj
82rpm
50%
21mph
Friday 7/12/19 @ 11:57 AM
136kj
73rpm
43%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/18/19 @ 10:7 AM
137kj
84rpm
41%
18mph
Wednesday 6/26/19 @ 8:41 PM
263kj
74rpm
41%
16mph
45 min Pride Ride
Christine D'Ercole
Saturday 7/28/18 @ 7:15 PM
438kj
86rpm
45%
19mph
Sunday 3/10/19 @ 2:2 PM
224kj
70rpm
48%
18mph
30 min Get Lifted Ride
Ally Love
Sunday 3/10/19 @ 3:30 PM
333kj
80rpm
50%
21mph
Sunday 7/29/18 @ 2:30 PM
301kj
73rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
477kj
86rpm
47%
20mph
Tuesday 6/19/18 @ 10:25 PM
93kj
72rpm
38%
15mph
20 min 80s Ride
Robin Arzón
Tuesday 4/24/18 @ 10:50 AM
255kj
90rpm
49%
22mph

Workouts

20 min Year of Yes Ride
Robin Arzón
123 kj
Thursday 12/31/20
165 kj
Wednesday 12/23/20
30 min Hamilton Ride
Robin Arzón
184 kj
Thursday 10/15/20
247 kj
Thursday 10/15/20
30 min Low Impact Ride
Kendall Toole
164 kj
Friday 5/1/20
215 kj
Thursday 2/6/20
20 min HIIT Ride
Ally Love
143 kj
Monday 12/16/19
180 kj
Monday 12/23/19
45 min Closer to Fine Ride
Christine D'Ercole
301 kj
Monday 9/2/19
511 kj
Saturday 1/27/18
20 min Low Impact Ride
Alex Toussaint
136 kj
Friday 7/12/19
137 kj
Thursday 7/18/19
45 min Pride Ride
Christine D'Ercole
263 kj
Wednesday 6/26/19
438 kj
Saturday 7/28/18
30 min Get Lifted Ride
Ally Love
224 kj
Sunday 3/10/19
333 kj
Sunday 3/10/19
45 min All for One Ride
All Instructors
301 kj
Sunday 7/29/18
477 kj
Sunday 7/1/18
20 min 80s Ride
Robin Arzón
93 kj
Tuesday 6/19/18
255 kj
Tuesday 4/24/18