Shake and Bake
Workouts
Thursday 1/5/23 @ 11:25 PM
122kj
83rpm
39%
16mph
Wednesday 5/4/22 @ 5:7 PM
✅
230kj
86rpm
49%
21mph
Sunday 6/5/22 @ 1:19 PM
53kj
85rpm
36%
15mph
Friday 6/3/22 @ 5:54 PM
✅
124kj
87rpm
50%
22mph
Thursday 5/12/22 @ 9:57 PM
✅
140kj
78rpm
42%
17mph
Sunday 11/28/21 @ 6:26 PM
kj
rpm
%
0mph
Friday 1/7/22 @ 3:34 PM
143kj
82rpm
41%
17mph
Wednesday 12/22/21 @ 12:42 PM
✅
254kj
87rpm
50%
22mph
Sunday 5/23/21 @ 1:19 PM
53kj
88rpm
34%
15mph
Tuesday 5/18/21 @ 1:12 PM
✅
119kj
84rpm
50%
21mph
Monday 4/12/21 @ 10:59 PM
109kj
84rpm
34%
15mph
Tuesday 4/13/21 @ 12:4 PM
✅
247kj
87rpm
49%
22mph
Wednesday 2/24/21 @ 8:37 PM
224kj
79rpm
42%
18mph
Thursday 1/14/21 @ 2:21 PM
✅
377kj
88rpm
49%
22mph
Sunday 11/8/20 @ 2:29 PM
289kj
76rpm
41%
17mph
Sunday 11/8/20 @ 2:29 PM
✅
569kj
89rpm
49%
22mph
Saturday 10/10/20 @ 2:4 PM
45kj
78rpm
34%
14mph
Tuesday 10/20/20 @ 1:3 PM
✅
108kj
88rpm
46%
21mph
Sunday 9/13/20 @ 1:12 PM
88kj
80rpm
38%
16mph
Monday 8/17/20 @ 4:11 PM
✅
150kj
81rpm
48%
20mph