Shake and Bake

Workouts

Friday 7/17/20 @ 9:20 AM
βœ…
332kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 5:5 PM
0kj
0rpm
41%
0mph
Tuesday 12/24/19 @ 2:59 PM
βœ…
91kj
82rpm
38%
16mph
15 min 90s Ride
Emma Lovewell
Monday 9/23/19 @ 2:20 PM
82kj
67rpm
42%
15mph
Thursday 7/4/19 @ 2:0 PM
βœ…
354kj
73rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
Wednesday 7/3/19 @ 2:17 PM
βœ…
175kj
76rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 5:55 PM
4kj
60rpm
41%
11mph
Saturday 12/29/18 @ 2:2 PM
βœ…
124kj
60rpm
54%
19mph
15 min 80s Ride
Jennifer Jacobs
Friday 6/14/19 @ 5:17 PM
66kj
60rpm
44%
14mph
Wednesday 5/22/19 @ 9:0 AM
βœ…
208kj
72rpm
44%
17mph
30 min 80s Pop Ride
Jennifer Jacobs
Saturday 6/1/19 @ 6:44 PM
145kj
57rpm
45%
13mph
Wednesday 4/10/19 @ 9:0 AM
βœ…
227kj
77rpm
44%
18mph
30 min HIIT Ride
Olivia Amato
Wednesday 4/10/19 @ 1:35 PM
86kj
63rpm
40%
13mph
Monday 10/8/18 @ 4:18 PM
βœ…
143kj
77rpm
43%
17mph
20 min HIIT Ride
Jenn Sherman
Wednesday 9/19/18 @ 3:18 AM
101kj
71rpm
38%
14mph
Wednesday 5/23/18 @ 12:3 AM
βœ…
205kj
66rpm
47%
17mph
30 min HIIT Ride
Jenn Sherman
Wednesday 9/6/17 @ 6:49 PM
160kj
76rpm
38%
15mph
Wednesday 10/4/17 @ 10:18 PM
βœ…
209kj
79rpm
41%
17mph
30 min HIIT Ride
Jenn Sherman
Sunday 10/8/17 @ 2:12 AM
165kj
76rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Friday 7/17/20
0 kj
Tuesday 7/21/20
15 min 90s Ride
Emma Lovewell
βœ… 91 kj
Tuesday 12/24/19
82 kj
Monday 9/23/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 354 kj
Thursday 7/4/19
241 kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
βœ… 175 kj
Wednesday 7/3/19
4 kj
Tuesday 5/14/19
15 min 80s Ride
Jennifer Jacobs
βœ… 124 kj
Saturday 12/29/18
66 kj
Friday 6/14/19
30 min 80s Pop Ride
Jennifer Jacobs
βœ… 208 kj
Wednesday 5/22/19
145 kj
Saturday 6/1/19
30 min HIIT Ride
Olivia Amato
βœ… 227 kj
Wednesday 4/10/19
86 kj
Wednesday 4/10/19
20 min HIIT Ride
Jenn Sherman
βœ… 143 kj
Monday 10/8/18
101 kj
Wednesday 9/19/18
30 min HIIT Ride
Jenn Sherman
βœ… 205 kj
Wednesday 5/23/18
160 kj
Wednesday 9/6/17
30 min HIIT Ride
Jenn Sherman
βœ… 209 kj
Wednesday 10/4/17
165 kj
Sunday 10/8/17