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Shake and Bake
aquagirl
β€οΈGratefulβ€οΈ
40 π₯
Beat anaisafong
VS
anaisafong
#fitfab&40s
3
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Friday 7/17/20 @ 9:20 AM
β
332
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 7/21/20 @ 5:5 PM
0
kj
0
rpm
41
%
0
mph
Tuesday 12/24/19 @ 2:59 PM
β
91
kj
82
rpm
38
%
16
mph
15 min 90s Ride
Emma Lovewell
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Monday 9/23/19 @ 2:20 PM
82
kj
67
rpm
42
%
15
mph
Thursday 7/4/19 @ 2:0 PM
β
354
kj
73
rpm
47
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 4:43 PM
241
kj
67
rpm
42
%
15
mph
Wednesday 7/3/19 @ 2:17 PM
β
175
kj
76
rpm
47
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 5/14/19 @ 5:55 PM
4
kj
60
rpm
41
%
11
mph
Saturday 12/29/18 @ 2:2 PM
β
124
kj
60
rpm
54
%
19
mph
15 min 80s Ride
Jennifer Jacobs
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Friday 6/14/19 @ 5:17 PM
66
kj
60
rpm
44
%
14
mph
Wednesday 5/22/19 @ 9:0 AM
β
208
kj
72
rpm
44
%
17
mph
30 min 80s Pop Ride
Jennifer Jacobs
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Share
Saturday 6/1/19 @ 6:44 PM
145
kj
57
rpm
45
%
13
mph
Wednesday 4/10/19 @ 9:0 AM
β
227
kj
77
rpm
44
%
18
mph
30 min HIIT Ride
Olivia Amato
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Share
Wednesday 4/10/19 @ 1:35 PM
86
kj
63
rpm
40
%
13
mph
Monday 10/8/18 @ 4:18 PM
β
143
kj
77
rpm
43
%
17
mph
20 min HIIT Ride
Jenn Sherman
View Class
Share
Wednesday 9/19/18 @ 3:18 AM
101
kj
71
rpm
38
%
14
mph
Wednesday 5/23/18 @ 12:3 AM
β
205
kj
66
rpm
47
%
17
mph
30 min HIIT Ride
Jenn Sherman
View Class
Share
Wednesday 9/6/17 @ 6:49 PM
160
kj
76
rpm
38
%
15
mph
Wednesday 10/4/17 @ 10:18 PM
β
209
kj
79
rpm
41
%
17
mph
30 min HIIT Ride
Jenn Sherman
View Class
Share
Sunday 10/8/17 @ 2:12 AM
165
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
aquagirl
β€οΈGratefulβ€οΈ
40 π₯
Beat anaisafong
VS
anaisafong
#fitfab&40s
3
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
332
kj
Friday 7/17/20
0
kj
Tuesday 7/21/20
15 min 90s Ride
Emma Lovewell
View Class
Share
β
91
kj
Tuesday 12/24/19
82
kj
Monday 9/23/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
354
kj
Thursday 7/4/19
241
kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
175
kj
Wednesday 7/3/19
4
kj
Tuesday 5/14/19
15 min 80s Ride
Jennifer Jacobs
View Class
Share
β
124
kj
Saturday 12/29/18
66
kj
Friday 6/14/19
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
β
208
kj
Wednesday 5/22/19
145
kj
Saturday 6/1/19
30 min HIIT Ride
Olivia Amato
View Class
Share
β
227
kj
Wednesday 4/10/19
86
kj
Wednesday 4/10/19
20 min HIIT Ride
Jenn Sherman
View Class
Share
β
143
kj
Monday 10/8/18
101
kj
Wednesday 9/19/18
30 min HIIT Ride
Jenn Sherman
View Class
Share
β
205
kj
Wednesday 5/23/18
160
kj
Wednesday 9/6/17
30 min HIIT Ride
Jenn Sherman
View Class
Share
β
209
kj
Wednesday 10/4/17
165
kj
Sunday 10/8/17
Previous Workouts
Next Workouts