Shake and Bake

Workouts

Thursday 7/6/23 @ 6:38 PM
βœ…
195kj
80rpm
47%
20mph
20 min 2000s Ride
Kendall Toole
Friday 9/22/23 @ 11:42 AM
121kj
59rpm
47%
16mph
Wednesday 3/1/23 @ 10:37 PM
βœ…
184kj
80rpm
45%
19mph
20 min 90s Ride
Kendall Toole
Thursday 2/16/23 @ 1:2 PM
134kj
68rpm
45%
16mph
Saturday 1/14/23 @ 6:26 PM
βœ…
255kj
78rpm
45%
18mph
30 min Pop Punk Ride
Kendall Toole
Thursday 1/26/23 @ 12:52 PM
194kj
68rpm
44%
16mph
Monday 11/28/22 @ 10:43 PM
βœ…
178kj
75rpm
47%
19mph
20 min 2010s Ride
Kendall Toole
Sunday 1/22/23 @ 8:40 PM
140kj
59rpm
50%
17mph
Thursday 9/24/20 @ 11:8 PM
βœ…
74kj
81rpm
41%
17mph
10 min Low Impact Ride
Kendall Toole
Thursday 1/12/23 @ 1:49 PM
40kj
64rpm
37%
13mph
Friday 1/6/23 @ 11:49 PM
βœ…
125kj
81rpm
43%
19mph
15 min Low Impact Ride
Kendall Toole
Monday 1/9/23 @ 5:27 PM
55kj
70rpm
34%
13mph
Friday 9/30/22 @ 8:51 PM
βœ…
173kj
76rpm
46%
19mph
20 min 80s Pop Ride
Kendall Toole
Sunday 10/23/22 @ 3:7 PM
96kj
61rpm
43%
15mph
Tuesday 7/5/22 @ 9:55 PM
βœ…
141kj
77rpm
47%
19mph
15 min EDM Ride
Kendall Toole
Monday 7/11/22 @ 4:31 PM
103kj
64rpm
48%
17mph
Monday 12/6/21 @ 11:31 PM
βœ…
177kj
83rpm
43%
19mph
20 min EDM Ride
Kendall Toole
Monday 1/31/22 @ 11:36 AM
115kj
72rpm
41%
16mph
Monday 5/3/21 @ 8:24 PM
βœ…
302kj
85rpm
46%
20mph
30 min Movie Buff Ride
Kendall Toole
Thursday 5/20/21 @ 4:54 PM
197kj
71rpm
44%
17mph

Workouts

20 min 2000s Ride
Kendall Toole
βœ… 195 kj
Thursday 7/6/23
121 kj
Friday 9/22/23
20 min 90s Ride
Kendall Toole
βœ… 184 kj
Wednesday 3/1/23
134 kj
Thursday 2/16/23
30 min Pop Punk Ride
Kendall Toole
βœ… 255 kj
Saturday 1/14/23
194 kj
Thursday 1/26/23
20 min 2010s Ride
Kendall Toole
βœ… 178 kj
Monday 11/28/22
140 kj
Sunday 1/22/23
10 min Low Impact Ride
Kendall Toole
βœ… 74 kj
Thursday 9/24/20
40 kj
Thursday 1/12/23
15 min Low Impact Ride
Kendall Toole
βœ… 125 kj
Friday 1/6/23
55 kj
Monday 1/9/23
20 min 80s Pop Ride
Kendall Toole
βœ… 173 kj
Friday 9/30/22
96 kj
Sunday 10/23/22
15 min EDM Ride
Kendall Toole
βœ… 141 kj
Tuesday 7/5/22
103 kj
Monday 7/11/22
20 min EDM Ride
Kendall Toole
βœ… 177 kj
Monday 12/6/21
115 kj
Monday 1/31/22
30 min Movie Buff Ride
Kendall Toole
βœ… 302 kj
Monday 5/3/21
197 kj
Thursday 5/20/21