Shake and Bake
Workouts
Tuesday 10/19/21 @ 11:7 AM
216kj
83rpm
34%
15mph
Monday 10/18/21 @ 9:56 PM
✅
316kj
82rpm
38%
17mph
Sunday 12/6/20 @ 5:15 PM
303kj
86rpm
34%
15mph
Friday 3/5/21 @ 12:6 PM
✅
444kj
83rpm
41%
17mph
Monday 1/17/22 @ 9:36 PM
218kj
83rpm
32%
14mph
Sunday 1/23/22 @ 4:42 PM
✅
318kj
83rpm
39%
17mph
Friday 11/12/21 @ 10:31 PM
434kj
80rpm
35%
15mph
Sunday 6/13/21 @ 1:31 PM
✅
669kj
84rpm
40%
18mph
Tuesday 11/9/21 @ 2:8 PM
226kj
83rpm
34%
15mph
Wednesday 11/10/21 @ 12:57 PM
✅
329kj
83rpm
38%
17mph
Sunday 10/10/21 @ 3:58 PM
292kj
84rpm
34%
15mph
Saturday 10/9/21 @ 1:35 PM
✅
426kj
84rpm
40%
17mph
Thursday 10/7/21 @ 12:18 PM
222kj
82rpm
34%
15mph
Thursday 9/9/21 @ 9:21 PM
✅
346kj
85rpm
41%
18mph
Monday 5/31/21 @ 11:5 PM
312kj
82rpm
35%
15mph
Thursday 5/27/21 @ 11:42 AM
✅
452kj
77rpm
38%
18mph
Saturday 7/4/20 @ 4:40 PM
346kj
86rpm
36%
16mph
Thursday 5/20/21 @ 10:50 AM
✅
449kj
82rpm
42%
18mph
Wednesday 10/14/20 @ 9:38 PM
226kj
86rpm
34%
15mph
Sunday 5/9/21 @ 2:10 PM
✅
314kj
86rpm
39%
17mph
Workouts
216
kj
Tuesday 10/19/21
434
kj
Friday 11/12/21
226
kj
Tuesday 11/9/21
292
kj
Sunday 10/10/21
226
kj
Wednesday 10/14/20