Shake and Bake

Workouts

Thursday 11/12/20 @ 8:54 PM
257kj
67rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:4 PM
112kj
60rpm
39%
13mph
Monday 9/27/21 @ 9:39 PM
181kj
81rpm
46%
19mph
20 min EDM Trap Ride
Jess King
Monday 9/27/21 @ 9:57 PM
66kj
65rpm
34%
12mph
Friday 6/4/21 @ 4:33 PM
668kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:10 PM
238kj
77rpm
27%
11mph
Sunday 5/30/21 @ 6:7 PM
215kj
94rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 3:59 PM
73kj
73rpm
27%
11mph
Tuesday 6/1/21 @ 5:23 PM
389kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
Thursday 5/13/21 @ 4:20 PM
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/15/21 @ 5:7 PM
109kj
72rpm
27%
11mph
Sunday 4/25/21 @ 1:24 PM
361kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
Thursday 4/22/21 @ 9:45 PM
428kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:57 PM
149kj
81rpm
25%
11mph
Monday 4/19/21 @ 3:56 PM
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:31 PM
111kj
78rpm
26%
11mph
Friday 1/15/21 @ 9:28 PM
143kj
80rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 10:1 AM
46kj
61rpm
31%
10mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
257 kj
Thursday 11/12/20
112 kj
Tuesday 11/10/20
20 min EDM Trap Ride
Jess King
181 kj
Monday 9/27/21
66 kj
Monday 9/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Friday 6/4/21
238 kj
Saturday 6/5/21
30 min Power Zone Endurance 90s Ride
Denis Morton
215 kj
Sunday 5/30/21
73 kj
Thursday 6/3/21
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Tuesday 6/1/21
130 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Thursday 5/13/21
109 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Sunday 4/25/21
120 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Thursday 4/22/21
149 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Monday 4/19/21
111 kj
Wednesday 4/21/21
20 min Low Impact Ride
Christine D'Ercole
143 kj
Friday 1/15/21
46 kj
Tuesday 1/19/21