Shake and Bake

Workouts

Sunday 10/17/21 @ 4:1 PM
✅
164kj
71rpm
41%
16mph
30 min Sundays with Love
Ally Love
Saturday 11/6/21 @ 12:29 AM
111kj
57rpm
40%
13mph
Wednesday 4/28/21 @ 11:22 PM
✅
211kj
78rpm
43%
17mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 12:2 AM
74kj
53rpm
35%
10mph
Wednesday 8/12/20 @ 11:26 PM
✅
213kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:7 PM
161kj
73rpm
40%
15mph
Saturday 9/19/20 @ 12:53 PM
✅
39kj
77rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 7:22 PM
34kj
61rpm
37%
12mph
Thursday 9/10/20 @ 11:6 AM
✅
116kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/7/20 @ 5:7 PM
84kj
69rpm
36%
13mph
Wednesday 11/11/20 @ 11:52 AM
✅
190kj
75rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
126kj
62rpm
40%
14mph
Thursday 10/15/20 @ 10:13 AM
✅
220kj
79rpm
42%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Friday 7/3/20 @ 2:14 PM
139kj
74rpm
37%
14mph
Saturday 7/4/20 @ 1:57 PM
✅
205kj
77rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:16 AM
172kj
61rpm
47%
15mph
Wednesday 6/17/20 @ 11:32 PM
✅
225kj
76rpm
37%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 7:2 PM
175kj
56rpm
39%
11mph
Saturday 5/23/20 @ 1:56 PM
✅
205kj
80rpm
41%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:56 PM
151kj
69rpm
40%
15mph

Workouts

30 min Sundays with Love
Ally Love
✅ 164 kj
Sunday 10/17/21
111 kj
Saturday 11/6/21
30 min USHER Ride
Ally Love
✅ 211 kj
Wednesday 4/28/21
74 kj
Thursday 5/6/21
30 min Prince Ride
Ally & Emma
✅ 213 kj
Wednesday 8/12/20
161 kj
Thursday 8/13/20
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Saturday 9/19/20
34 kj
Saturday 1/2/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 116 kj
Thursday 9/10/20
84 kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 190 kj
Wednesday 11/11/20
126 kj
Tuesday 11/10/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 220 kj
Thursday 10/15/20
139 kj
Friday 7/3/20
30 min Whitney Houston Ride
Ally Love
✅ 205 kj
Saturday 7/4/20
172 kj
Thursday 7/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 225 kj
Wednesday 6/17/20
175 kj
Monday 3/23/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 205 kj
Saturday 5/23/20
151 kj
Saturday 5/23/20