Shake and Bake

Workouts

Thursday 5/27/21 @ 10:57 PM
✅
164kj
72rpm
41%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
158kj
73rpm
39%
15mph
Wednesday 2/24/21 @ 12:28 AM
161kj
71rpm
40%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 7:22 PM
✅
176kj
71rpm
41%
16mph
Monday 2/8/21 @ 1:20 AM
97kj
66rpm
41%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 2/8/21 @ 4:30 PM
✅
109kj
69rpm
41%
15mph
Wednesday 1/20/21 @ 9:15 AM
85kj
70rpm
35%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 3:32 AM
✅
101kj
72rpm
39%
15mph
Sunday 1/3/21 @ 12:53 AM
✅
112kj
69rpm
42%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/11/21 @ 1:44 PM
95kj
66rpm
39%
14mph
Wednesday 12/2/20 @ 1:3 AM
126kj
62rpm
40%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 2:25 PM
✅
148kj
59rpm
43%
14mph
Sunday 5/24/20 @ 6:58 PM
✅
175kj
72rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:2 PM
168kj
68rpm
43%
16mph
Friday 3/27/20 @ 7:36 PM
211kj
62rpm
42%
14mph
45 min R&B Ride
Alex Toussaint
Sunday 7/28/19 @ 4:49 PM
✅
248kj
64rpm
44%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 164 kj
Thursday 5/27/21
158 kj
Wednesday 3/17/21
30 min BHM Celebration Ride
Cody Rigsby
161 kj
Wednesday 2/24/21
✅ 176 kj
Wednesday 2/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
97 kj
Monday 2/8/21
✅ 109 kj
Monday 2/8/21
20 min Year of Yes Ride
Tunde Oyeneyin
85 kj
Wednesday 1/20/21
✅ 101 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 112 kj
Sunday 1/3/21
95 kj
Monday 1/11/21
30 min Hip Hop Ride
Tunde Oyeneyin
126 kj
Wednesday 12/2/20
✅ 148 kj
Saturday 11/21/20
30 min The Last Dance Ride
Alex Toussaint
✅ 175 kj
Sunday 5/24/20
168 kj
Saturday 5/16/20
45 min R&B Ride
Alex Toussaint
211 kj
Friday 3/27/20
✅ 248 kj
Sunday 7/28/19