Shake and Bake

Workouts

Tuesday 5/4/21 @ 10:41 PM
143kj
66rpm
41%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 6/22/21 @ 1:25 PM
βœ…
193kj
70rpm
43%
15mph
Sunday 5/9/21 @ 11:23 PM
221kj
68rpm
40%
15mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:24 PM
βœ…
267kj
66rpm
44%
15mph
Monday 3/29/21 @ 1:13 AM
94kj
77rpm
36%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 1:6 PM
βœ…
130kj
71rpm
42%
15mph
Wednesday 2/24/21 @ 12:28 AM
161kj
71rpm
40%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Sunday 2/28/21 @ 11:37 PM
βœ…
185kj
66rpm
46%
16mph
Thursday 2/25/21 @ 12:1 AM
135kj
65rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 2:28 PM
βœ…
164kj
61rpm
46%
15mph
Wednesday 1/20/21 @ 9:15 AM
85kj
70rpm
35%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 9:59 PM
βœ…
111kj
59rpm
44%
14mph
Tuesday 8/25/20 @ 8:58 PM
βœ…
235kj
67rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/15/21 @ 3:40 PM
225kj
56rpm
46%
14mph
Wednesday 1/13/21 @ 2:46 AM
98kj
75rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:17 PM
βœ…
106kj
60rpm
46%
15mph
Sunday 8/30/20 @ 9:26 PM
144kj
63rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/30/20 @ 8:28 PM
βœ…
175kj
62rpm
47%
15mph
Sunday 3/29/20 @ 3:58 PM
βœ…
174kj
70rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:6 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Ally Love
143 kj
Tuesday 5/4/21
βœ… 193 kj
Tuesday 6/22/21
45 min Verzuz Ride
Alex Toussaint
221 kj
Sunday 5/9/21
βœ… 267 kj
Monday 4/26/21
20 min Hip Hop Ride
Tunde Oyeneyin
94 kj
Monday 3/29/21
βœ… 130 kj
Sunday 4/4/21
30 min BHM Celebration Ride
Cody Rigsby
161 kj
Wednesday 2/24/21
βœ… 185 kj
Sunday 2/28/21
30 min Hip Hop Ride
Tunde Oyeneyin
135 kj
Thursday 2/25/21
βœ… 164 kj
Saturday 2/20/21
20 min Year of Yes Ride
Tunde Oyeneyin
85 kj
Wednesday 1/20/21
βœ… 111 kj
Tuesday 1/12/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 235 kj
Tuesday 8/25/20
225 kj
Friday 1/15/21
20 min Year of Yes Ride
Tunde Oyeneyin
98 kj
Wednesday 1/13/21
βœ… 106 kj
Tuesday 1/5/21
30 min Club Bangers Ride
Alex Toussaint
144 kj
Sunday 8/30/20
βœ… 175 kj
Sunday 8/30/20
30 min Sundays with Love
Ally Love
βœ… 174 kj
Sunday 3/29/20
kj
Sunday 3/29/20