Shake and Bake

Workouts

Saturday 9/11/21 @ 1:1 PM
79kj
72rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
View Class
Monday 9/13/21 @ 2:10 PM
✅
141kj
78rpm
41%
17mph
Wednesday 3/17/21 @ 12:14 AM
127kj
62rpm
41%
14mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Sunday 2/14/21 @ 11:11 AM
✅
167kj
70rpm
41%
16mph
Friday 10/2/20 @ 8:52 AM
145kj
65rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Monday 9/28/20 @ 11:24 PM
✅
215kj
76rpm
43%
17mph
Sunday 5/24/20 @ 6:58 PM
175kj
72rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Saturday 5/16/20 @ 4:56 PM
✅
236kj
76rpm
45%
18mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
View Class
79 kj
Saturday 9/11/21
✅ 141 kj
Monday 9/13/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
127 kj
Wednesday 3/17/21
✅ 167 kj
Sunday 2/14/21
30 min Hip Hop Ride
Alex Toussaint
View Class
145 kj
Friday 10/2/20
✅ 215 kj
Monday 9/28/20
30 min The Last Dance Ride
Alex Toussaint
View Class
175 kj
Sunday 5/24/20
✅ 236 kj
Saturday 5/16/20