Shake and Bake

Workouts

Thursday 5/27/21 @ 10:57 PM
✅
164kj
72rpm
41%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 11/19/21 @ 10:6 AM
114kj
80rpm
31%
13mph
Monday 12/7/20 @ 10:3 PM
144kj
63rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/13/20 @ 3:1 PM
✅
160kj
85rpm
35%
15mph
Monday 12/7/20 @ 2:4 AM
✅
154kj
67rpm
42%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:1 PM
151kj
88rpm
33%
15mph
Sunday 5/24/20 @ 6:58 PM
✅
175kj
72rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 2:47 PM
82kj
85rpm
34%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 164 kj
Thursday 5/27/21
114 kj
Friday 11/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
144 kj
Monday 12/7/20
✅ 160 kj
Monday 4/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 154 kj
Monday 12/7/20
151 kj
Tuesday 3/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 175 kj
Sunday 5/24/20
82 kj
Thursday 5/21/20