Shake and Bake

Workouts

Sunday 1/3/21 @ 12:53 AM
112kj
69rpm
42%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 3:30 AM
✅
172kj
80rpm
45%
19mph
Wednesday 1/20/21 @ 9:15 AM
85kj
70rpm
35%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 3:59 AM
✅
149kj
80rpm
42%
18mph
Monday 2/8/21 @ 1:20 AM
97kj
66rpm
41%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 3:23 AM
✅
156kj
82rpm
42%
18mph
Tuesday 1/12/21 @ 12:24 AM
87kj
66rpm
38%
14mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 1:23 AM
✅
155kj
77rpm
44%
18mph
Saturday 12/12/20 @ 2:42 AM
100kj
71rpm
32%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/16/20 @ 10:58 PM
✅
233kj
89rpm
39%
18mph
Monday 12/7/20 @ 10:3 PM
144kj
63rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 1:57 PM
✅
229kj
70rpm
46%
17mph
Sunday 5/24/20 @ 6:58 PM
175kj
72rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/24/20 @ 12:28 AM
✅
253kj
80rpm
44%
18mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
112 kj
Sunday 1/3/21
✅ 172 kj
Tuesday 12/29/20
20 min Year of Yes Ride
Tunde Oyeneyin
85 kj
Wednesday 1/20/21
✅ 149 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
97 kj
Monday 2/8/21
✅ 156 kj
Thursday 2/11/21
20 min Year of Yes Ride
Robin Arzón
87 kj
Tuesday 1/12/21
✅ 155 kj
Tuesday 1/12/21
30 min Low Impact Ride
Tunde Oyeneyin
100 kj
Saturday 12/12/20
✅ 233 kj
Sunday 2/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
144 kj
Monday 12/7/20
✅ 229 kj
Tuesday 7/28/20
30 min The Last Dance Ride
Alex Toussaint
175 kj
Sunday 5/24/20
✅ 253 kj
Friday 7/24/20