Shake and Bake

Workouts

Thursday 5/27/21 @ 10:57 PM
164kj
72rpm
41%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
434kj
70rpm
61%
23mph
Thursday 5/13/21 @ 1:12 AM
154kj
69rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 11:31 PM
✅
338kj
79rpm
51%
21mph
Tuesday 2/23/21 @ 12:29 AM
140kj
65rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:25 AM
✅
423kj
65rpm
63%
22mph
Thursday 12/10/20 @ 9:41 PM
153kj
57rpm
47%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 1:52 PM
✅
236kj
79rpm
44%
18mph
Monday 12/7/20 @ 10:3 PM
144kj
63rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 10:30 PM
✅
341kj
75rpm
53%
21mph
Monday 12/7/20 @ 2:4 AM
154kj
67rpm
42%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 10:39 PM
✅
224kj
80rpm
42%
18mph
Sunday 5/24/20 @ 6:58 PM
175kj
72rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
351kj
68rpm
58%
21mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
164 kj
Thursday 5/27/21
✅ 434 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
154 kj
Thursday 5/13/21
✅ 338 kj
Thursday 1/21/21
30 min Hip Hop Ride
Alex Toussaint
140 kj
Tuesday 2/23/21
✅ 423 kj
Tuesday 2/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
153 kj
Thursday 12/10/20
✅ 236 kj
Monday 4/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
144 kj
Monday 12/7/20
✅ 341 kj
Thursday 5/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
154 kj
Monday 12/7/20
✅ 224 kj
Sunday 4/19/20
30 min The Last Dance Ride
Alex Toussaint
175 kj
Sunday 5/24/20
✅ 351 kj
Saturday 5/16/20