Shake and Bake

Workouts

Thursday 8/19/21 @ 9:19 PM
110kj
71rpm
34%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/19/21 @ 11:1 PM
✅
139kj
74rpm
37%
14mph
Sunday 6/13/21 @ 2:55 PM
222kj
69rpm
40%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 2:41 PM
✅
229kj
70rpm
40%
15mph
Wednesday 5/5/21 @ 11:0 PM
✅
271kj
65rpm
40%
14mph
60 min Pop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 2:32 PM
254kj
51rpm
42%
12mph
Tuesday 4/20/21 @ 10:3 PM
✅
126kj
67rpm
38%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:1 PM
108kj
65rpm
36%
12mph
Wednesday 3/17/21 @ 12:14 AM
127kj
62rpm
41%
14mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 2:29 PM
✅
155kj
64rpm
42%
15mph
Wednesday 1/13/21 @ 2:46 AM
✅
98kj
75rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:35 PM
96kj
66rpm
41%
14mph
Monday 12/7/20 @ 10:3 PM
144kj
63rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 10:33 PM
✅
157kj
63rpm
44%
15mph
Wednesday 12/2/20 @ 1:3 AM
126kj
62rpm
40%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 2:28 PM
✅
160kj
60rpm
46%
14mph
Tuesday 8/25/20 @ 8:58 PM
235kj
67rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/4/20 @ 3:15 PM
✅
243kj
67rpm
42%
15mph
Sunday 3/29/20 @ 3:58 PM
174kj
70rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:10 PM
✅
188kj
69rpm
44%
16mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
110 kj
Thursday 8/19/21
✅ 139 kj
Monday 7/19/21
45 min Hip Hop Ride
Tunde Oyeneyin
222 kj
Sunday 6/13/21
✅ 229 kj
Sunday 4/4/21
60 min Pop Ride
Tunde Oyeneyin
✅ 271 kj
Wednesday 5/5/21
254 kj
Saturday 2/13/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 126 kj
Tuesday 4/20/21
108 kj
Friday 4/16/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
127 kj
Wednesday 3/17/21
✅ 155 kj
Saturday 2/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 98 kj
Wednesday 1/13/21
96 kj
Tuesday 1/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
144 kj
Monday 12/7/20
✅ 157 kj
Thursday 5/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
126 kj
Wednesday 12/2/20
✅ 160 kj
Saturday 11/21/20
45 min Club Bangers Ride
Alex Toussaint
235 kj
Tuesday 8/25/20
✅ 243 kj
Saturday 7/4/20
30 min Sundays with Love
Ally Love
174 kj
Sunday 3/29/20
✅ 188 kj
Sunday 5/3/20