Shake and Bake

Workouts

Wednesday 6/17/20 @ 1:7 PM
118kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 6:36 PM
93kj
86rpm
38%
16mph
Wednesday 2/17/21 @ 3:13 PM
231kj
69rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
kj
rpm
%
0mph
Sunday 2/7/21 @ 4:23 PM
264kj
68rpm
52%
18mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 4:3 PM
181kj
81rpm
39%
16mph
Sunday 1/3/21 @ 4:47 PM
151kj
58rpm
54%
17mph
20 min Country Ride
Ally Love
Saturday 3/7/20 @ 12:3 AM
108kj
75rpm
39%
15mph
Saturday 12/26/20 @ 1:46 PM
115kj
79rpm
43%
17mph
15 min Country Ride
Ally Love
Tuesday 12/29/20 @ 7:34 PM
92kj
88rpm
37%
16mph
Sunday 12/13/20 @ 8:36 PM
334kj
62rpm
51%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 4:30 PM
316kj
80rpm
41%
17mph
Thursday 7/2/20 @ 5:27 PM
444kj
67rpm
55%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 3:51 PM
249kj
82rpm
38%
16mph
Friday 6/26/20 @ 5:11 PM
172kj
71rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:15 PM
106kj
75rpm
39%
15mph
Monday 5/4/20 @ 10:18 PM
259kj
68rpm
51%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:29 PM
177kj
79rpm
40%
16mph
Tuesday 2/18/20 @ 6:16 PM
190kj
65rpm
46%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:23 PM
190kj
77rpm
42%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
118 kj
Wednesday 6/17/20
93 kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
231 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
30 min Sundays with Love
Ally Love
264 kj
Sunday 2/7/21
181 kj
Monday 2/1/21
20 min Country Ride
Ally Love
151 kj
Sunday 1/3/21
108 kj
Saturday 3/7/20
15 min Country Ride
Ally Love
115 kj
Saturday 12/26/20
92 kj
Tuesday 12/29/20
45 min Pentatonix Ride
Christine D'Ercole
334 kj
Sunday 12/13/20
316 kj
Tuesday 12/15/20
45 min All For One More Ride
Multiple Instructors
444 kj
Thursday 7/2/20
249 kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
172 kj
Friday 6/26/20
106 kj
Tuesday 3/31/20
30 min Sundays with Love: Live From Home
Ally Love
259 kj
Monday 5/4/20
177 kj
Sunday 5/3/20
30 min BHM: Pop Ride
Ally Love
190 kj
Tuesday 2/18/20
190 kj
Monday 2/17/20