Shake and Bake

Workouts

Monday 12/14/20 @ 2:15 PM
60kj
71rpm
42%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/24/20 @ 11:47 AM
25kj
50rpm
38%
11mph
Sunday 6/28/20 @ 6:12 PM
125kj
70rpm
50%
18mph
15 min Groove Ride
Cody Rigsby
Monday 8/31/20 @ 11:56 AM
38kj
52rpm
36%
11mph
Saturday 6/27/20 @ 6:56 PM
115kj
71rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:52 AM
38kj
56rpm
35%
11mph
Thursday 6/4/20 @ 4:54 PM
107kj
58rpm
52%
17mph
15 min Southern Rock Ride
Hannah Corbin
Thursday 6/25/20 @ 11:54 AM
36kj
47rpm
39%
11mph
Saturday 6/13/20 @ 8:14 PM
103kj
81rpm
41%
17mph
15 min 70s Ride
Christine D'Ercole
Tuesday 6/16/20 @ 11:51 AM
35kj
49rpm
38%
11mph
Sunday 6/7/20 @ 11:49 PM
117kj
85rpm
37%
16mph
20 min Recovery Ride
Ally Love
Tuesday 12/3/19 @ 8:1 PM
45kj
73rpm
26%
10mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
60 kj
Monday 12/14/20
25 kj
Monday 8/24/20
15 min Groove Ride
Cody Rigsby
125 kj
Sunday 6/28/20
38 kj
Monday 8/31/20
15 min Pop Ride
Cody Rigsby
115 kj
Saturday 6/27/20
38 kj
Monday 6/22/20
15 min Southern Rock Ride
Hannah Corbin
107 kj
Thursday 6/4/20
36 kj
Thursday 6/25/20
15 min 70s Ride
Christine D'Ercole
103 kj
Saturday 6/13/20
35 kj
Tuesday 6/16/20
20 min Recovery Ride
Ally Love
117 kj
Sunday 6/7/20
45 kj
Tuesday 12/3/19