Shake and Bake

Workouts

Sunday 5/24/20 @ 2:57 PM
80kj
65rpm
51%
18mph
10 min Climb Ride
Sam Yo
Sunday 12/19/21 @ 6:22 PM
62kj
64rpm
46%
16mph
Tuesday 2/9/21 @ 1:40 PM
194kj
69rpm
53%
19mph
20 min Tabata Ride
Robin Arzón
Sunday 8/4/19 @ 7:19 PM
127kj
0rpm
0%
0mph
Tuesday 1/5/21 @ 2:41 PM
116kj
66rpm
49%
18mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 11:23 PM
164kj
153rpm
0%
0mph
Tuesday 12/15/20 @ 1:52 PM
145kj
76rpm
44%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 3:16 PM
180kj
135rpm
0%
0mph
Tuesday 12/1/20 @ 4:38 PM
101kj
65rpm
56%
20mph
10 min Climb Ride
Ben Alldis
Monday 12/14/20 @ 3:37 PM
106kj
149rpm
0%
0mph
Monday 12/7/20 @ 7:15 PM
162kj
63rpm
52%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 3:16 PM
204kj
0rpm
0%
0mph
Monday 11/9/20 @ 1:43 PM
120kj
75rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Friday 11/13/20 @ 1:11 PM
135kj
116rpm
0%
0mph
Thursday 6/25/20 @ 5:20 PM
171kj
76rpm
47%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 6/27/20 @ 3:50 PM
178kj
0rpm
0%
0mph
Friday 6/26/20 @ 5:33 PM
164kj
78rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 11:40 PM
123kj
0rpm
0%
0mph
Sunday 3/29/20 @ 1:23 PM
93kj
57rpm
59%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 1/13/19 @ 2:51 AM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Sam Yo
80 kj
Sunday 5/24/20
62 kj
Sunday 12/19/21
20 min Tabata Ride
Robin Arzón
194 kj
Tuesday 2/9/21
127 kj
Sunday 8/4/19
15 min 90s Ride
Cody Rigsby
116 kj
Tuesday 1/5/21
164 kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin Arzón
145 kj
Tuesday 12/15/20
180 kj
Monday 12/14/20
10 min Climb Ride
Ben Alldis
101 kj
Tuesday 12/1/20
106 kj
Monday 12/14/20
20 min Holiday Ride
Kendall Toole
162 kj
Monday 12/7/20
204 kj
Wednesday 12/9/20
20 min 80s Ride
Cody Rigsby
120 kj
Monday 11/9/20
135 kj
Friday 11/13/20
20 min 90s Ride
Cody Rigsby
171 kj
Thursday 6/25/20
178 kj
Saturday 6/27/20
20 min 80s Ride
Cody Rigsby
164 kj
Friday 6/26/20
123 kj
Friday 3/27/20
10 min Tabata Ride
Robin Arzón
93 kj
Sunday 3/29/20
kj
Sunday 1/13/19