Shake and Bake

Workouts

Monday 9/20/21 @ 1:31 PM
211kj
65rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:25 PM
244kj
72rpm
47%
18mph
Sunday 4/18/21 @ 4:30 AM
201kj
63rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 4:44 PM
255kj
72rpm
47%
18mph
Wednesday 6/17/20 @ 1:7 PM
118kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 10:19 PM
125kj
80rpm
44%
18mph
Wednesday 2/17/21 @ 3:13 PM
231kj
69rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
240kj
77rpm
44%
18mph
Saturday 12/26/20 @ 1:46 PM
115kj
79rpm
43%
17mph
15 min Country Ride
Ally Love
Friday 1/22/21 @ 1:9 AM
123kj
75rpm
45%
18mph
Tuesday 1/5/21 @ 2:41 PM
116kj
66rpm
49%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:41 AM
125kj
76rpm
46%
18mph
Thursday 7/2/20 @ 5:27 PM
444kj
67rpm
55%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 11:58 PM
477kj
81rpm
49%
20mph
Monday 6/29/20 @ 11:29 PM
265kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:34 AM
256kj
72rpm
47%
18mph
Friday 6/12/20 @ 10:1 PM
254kj
70rpm
50%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 5:47 PM
306kj
82rpm
47%
20mph
Wednesday 4/15/20 @ 11:1 PM
265kj
65rpm
52%
18mph
30 min Tabata Ride
Robin Arzón
Friday 4/3/20 @ 5:31 PM
293kj
70rpm
51%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
211 kj
Monday 9/20/21
244 kj
Wednesday 9/15/21
30 min Pop Ride
Cody Rigsby
201 kj
Sunday 4/18/21
255 kj
Sunday 4/18/21
15 min Low Impact Ride
Emma Lovewell
118 kj
Wednesday 6/17/20
125 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
231 kj
Wednesday 2/17/21
240 kj
Wednesday 2/17/21
15 min Country Ride
Ally Love
115 kj
Saturday 12/26/20
123 kj
Friday 1/22/21
15 min 90s Ride
Cody Rigsby
116 kj
Tuesday 1/5/21
125 kj
Wednesday 1/13/21
45 min All For One More Ride
Multiple Instructors
444 kj
Thursday 7/2/20
477 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
265 kj
Monday 6/29/20
256 kj
Wednesday 7/1/20
30 min Ricky Martin Ride
Cody Rigsby
254 kj
Friday 6/12/20
306 kj
Sunday 6/14/20
30 min Tabata Ride
Robin Arzón
265 kj
Wednesday 4/15/20
293 kj
Friday 4/3/20