Shake and Bake

Workouts

Thursday 5/13/21 @ 2:24 PM
155kj
70rpm
48%
18mph
20 min Groove Ride
Cody Rigsby
Monday 6/21/21 @ 1:3 PM
123kj
71rpm
42%
16mph
Thursday 10/15/20 @ 12:51 PM
250kj
65rpm
52%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/21/21 @ 2:14 PM
160kj
65rpm
43%
15mph
Thursday 3/25/21 @ 1:29 PM
140kj
69rpm
52%
19mph
15 min HIIT Ride
Cody Rigsby
Tuesday 3/30/21 @ 7:43 PM
95kj
69rpm
44%
16mph
Sunday 3/21/21 @ 3:26 PM
162kj
70rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 1:20 PM
115kj
67rpm
42%
15mph
Tuesday 11/10/20 @ 2:30 PM
237kj
67rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:36 PM
108kj
48rpm
44%
12mph
Wednesday 10/7/20 @ 1:6 PM
221kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 5:4 PM
117kj
63rpm
39%
13mph
Friday 10/9/20 @ 1:30 PM
235kj
68rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 1:59 PM
152kj
65rpm
41%
14mph
Wednesday 5/27/20 @ 5:16 PM
256kj
64rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 1:27 PM
215kj
69rpm
45%
17mph
Wednesday 2/12/20 @ 5:24 PM
218kj
68rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 3:32 PM
185kj
69rpm
41%
15mph
Monday 2/10/20 @ 5:49 PM
188kj
66rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 1/6/20 @ 1:10 PM
150kj
64rpm
41%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
155 kj
Thursday 5/13/21
123 kj
Monday 6/21/21
30 min XOXO, Cody
Cody Rigsby
250 kj
Thursday 10/15/20
160 kj
Wednesday 4/21/21
15 min HIIT Ride
Cody Rigsby
140 kj
Thursday 3/25/21
95 kj
Tuesday 3/30/21
20 min Pop Ride
Cody Rigsby
162 kj
Sunday 3/21/21
115 kj
Monday 3/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
237 kj
Tuesday 11/10/20
108 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
221 kj
Wednesday 10/7/20
117 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
235 kj
Friday 10/9/20
152 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Cody Rigsby
256 kj
Wednesday 5/27/20
215 kj
Friday 5/29/20
30 min XOXO, Cody
Cody Rigsby
218 kj
Wednesday 2/12/20
185 kj
Thursday 2/13/20
30 min Backstreet Boys Ride
Cody Rigsby
188 kj
Monday 2/10/20
150 kj
Monday 1/6/20