Shake and Bake

Workouts

Sunday 4/5/20 @ 12:24 PM
108kj
67rpm
42%
15mph
20 min Rock Ride
Sam Yo
Wednesday 4/8/20 @ 11:49 AM
✅
133kj
62rpm
50%
17mph
Friday 8/30/19 @ 8:30 PM
77kj
74rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/24/20 @ 11:50 AM
✅
177kj
64rpm
46%
16mph
Saturday 2/8/20 @ 6:17 PM
50kj
74rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 8:5 PM
✅
174kj
75rpm
40%
16mph
Wednesday 1/22/20 @ 11:0 PM
✅
163kj
65rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:8 PM
161kj
66rpm
43%
15mph
Monday 1/13/20 @ 10:31 PM
✅
148kj
71rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 11:34 PM
137kj
66rpm
39%
14mph
Wednesday 1/1/20 @ 11:3 PM
123kj
71rpm
37%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/5/20 @ 6:8 PM
✅
133kj
76rpm
36%
14mph

Workouts

20 min Rock Ride
Sam Yo
108 kj
Sunday 4/5/20
✅ 133 kj
Wednesday 4/8/20
30 min The Greatest Showman Ride
Robin Arzón
77 kj
Friday 8/30/19
✅ 177 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
50 kj
Saturday 2/8/20
✅ 174 kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 163 kj
Wednesday 1/22/20
161 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 148 kj
Monday 1/13/20
137 kj
Tuesday 1/14/20
30 min Low Impact Ride
Tunde Oyeneyin
123 kj
Wednesday 1/1/20
✅ 133 kj
Sunday 1/5/20