Shake and Bake

Workouts

Thursday 4/9/20 @ 9:11 PM
102kj
73rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 2:49 PM
120kj
67rpm
43%
15mph
Wednesday 1/22/20 @ 11:0 PM
163kj
65rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 2:27 PM
226kj
68rpm
48%
17mph
Saturday 12/7/19 @ 2:32 PM
176kj
69rpm
42%
15mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/9/19 @ 1:24 PM
200kj
74rpm
42%
17mph
Friday 8/30/19 @ 8:30 PM
77kj
74rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 3:45 PM
150kj
70rpm
39%
15mph
Monday 8/19/19 @ 9:27 PM
180kj
75rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 11:31 AM
201kj
74rpm
43%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
102 kj
Thursday 4/9/20
120 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Wednesday 1/22/20
226 kj
Friday 1/24/20
30 min Holiday Ride
Christine D'Ercole
176 kj
Saturday 12/7/19
200 kj
Monday 12/9/19
30 min The Greatest Showman Ride
Robin Arzón
77 kj
Friday 8/30/19
150 kj
Sunday 11/18/18
30 min Madonna Ride
Robin Arzón
180 kj
Monday 8/19/19
201 kj
Monday 7/1/19