Shake and Bake
Workouts
Thursday 2/16/23 @ 8:27 PM
170kj
77rpm
39%
16mph
Tuesday 2/14/23 @ 11:55 PM
✅
206kj
81rpm
40%
17mph
Saturday 9/12/20 @ 8:31 PM
✅
199kj
77rpm
42%
17mph
Saturday 9/12/20 @ 7:44 PM
181kj
77rpm
39%
16mph
Friday 12/27/19 @ 9:48 PM
✅
228kj
78rpm
44%
18mph
Saturday 12/28/19 @ 7:31 PM
157kj
70rpm
40%
15mph
Monday 10/7/19 @ 11:59 PM
✅
137kj
84rpm
40%
17mph
Saturday 10/26/19 @ 3:53 PM
118kj
83rpm
37%
16mph
Tuesday 1/15/19 @ 1:26 AM
✅
165kj
91rpm
40%
18mph
Thursday 12/13/18 @ 9:43 PM
106kj
84rpm
35%
15mph
Thursday 11/22/18 @ 3:18 PM
✅
339kj
87rpm
40%
18mph
Thursday 11/22/18 @ 3:26 PM
238kj
80rpm
36%
15mph
Friday 11/2/18 @ 6:47 PM
✅
236kj
80rpm
43%
18mph
Friday 11/2/18 @ 9:2 PM
172kj
82rpm
37%
16mph
Monday 7/2/18 @ 9:8 PM
✅
370kj
83rpm
44%
18mph
Saturday 7/14/18 @ 2:57 PM
283kj
77rpm
41%
16mph
Thursday 6/7/18 @ 11:16 PM
✅
259kj
86rpm
43%
19mph
Sunday 6/24/18 @ 1:57 PM
178kj
78rpm
39%
16mph
Sunday 3/18/18 @ 8:52 PM
✅
356kj
77rpm
45%
18mph
Sunday 4/1/18 @ 3:16 PM
235kj
69rpm
40%
15mph