Shake and Bake

Workouts

Friday 3/20/20 @ 9:28 PM
✅
232kj
77rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 2:12 PM
128kj
76rpm
35%
14mph
Thursday 4/15/21 @ 11:25 PM
✅
117kj
81rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 3/27/21 @ 5:9 PM
103kj
79rpm
37%
15mph
Monday 4/8/19 @ 9:33 PM
✅
239kj
85rpm
42%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/7/19 @ 8:18 PM
152kj
93rpm
33%
15mph
Friday 4/5/19 @ 9:27 PM
✅
127kj
86rpm
42%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/23/19 @ 3:6 AM
82kj
85rpm
36%
16mph
Friday 2/1/19 @ 1:29 AM
✅
229kj
90rpm
39%
18mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 11:53 AM
179kj
83rpm
37%
16mph
Friday 1/18/19 @ 10:24 PM
✅
157kj
88rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/15/19 @ 3:8 AM
113kj
85rpm
36%
16mph
Tuesday 11/20/18 @ 10:48 PM
✅
238kj
85rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 8:27 PM
211kj
86rpm
40%
17mph
Wednesday 10/31/18 @ 8:19 PM
✅
172kj
84rpm
44%
19mph
20 min 80s Ride
Robin Arzón
Sunday 11/11/18 @ 2:40 AM
94kj
75rpm
37%
14mph
Friday 11/2/18 @ 6:47 PM
✅
236kj
80rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 6:36 PM
176kj
84rpm
37%
16mph
Wednesday 10/3/18 @ 8:44 PM
✅
230kj
84rpm
42%
18mph
30 min Y2K Pop Ride
Cody Rigsby
Wednesday 10/3/18 @ 3:25 PM
179kj
78rpm
40%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 232 kj
Friday 3/20/20
128 kj
Tuesday 5/21/19
20 min 80s Ride
Cody Rigsby
✅ 117 kj
Thursday 4/15/21
103 kj
Saturday 3/27/21
30 min Show Up Ride
Cody Rigsby
✅ 239 kj
Monday 4/8/19
152 kj
Sunday 4/7/19
15 min Groove Ride
Cody Rigsby
✅ 127 kj
Friday 4/5/19
82 kj
Wednesday 1/23/19
30 min Pop Ride
Christine D'Ercole
✅ 229 kj
Friday 2/1/19
179 kj
Thursday 1/31/19
20 min Low Impact Ride
Robin Arzón
✅ 157 kj
Friday 1/18/19
113 kj
Tuesday 1/15/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 238 kj
Tuesday 11/20/18
211 kj
Sunday 11/18/18
20 min 80s Ride
Robin Arzón
✅ 172 kj
Wednesday 10/31/18
94 kj
Sunday 11/11/18
30 min Queen Rock Ride
Denis Morton
✅ 236 kj
Friday 11/2/18
176 kj
Tuesday 11/6/18
30 min Y2K Pop Ride
Cody Rigsby
✅ 230 kj
Wednesday 10/3/18
179 kj
Wednesday 10/3/18